Check out this website and watch the video to learn and think about new approaches to reducing your pain. It's time to retrain your pain system. https://t.co/yCwUNG5ZPF
Hey everyone! This weekend just gone (18-19th of May) I was in Uxbridge doing some serious brain work listening to, and learning from Lorimer Moseley! I've linked some photos of the event, and if you're curious about what I learnt, please feel free to ask!
Good morning Ladies!
This is a post for you, sorry guys, I know it's something that can happen to you as well, but this event is specifically for ladies only.
Are you... https://t.co/V3gtCo1Osj
I would highly recommend reading the book 'Spark: The Revolutionary New Science of Exercise and the Brain'. The positive changes exercise has on the body and the brain is astounding. Check out the summary of the book with this video. https://t.co/pnx2uPP724
Why not book a 10k run?
If the sun has got you thinking of summer then training for an event is one of the best ways to get into shape and boost your strength & fitness. Here's a great event to try https://t.co/WhL8Idzbt9 https://t.co/WhL8Idzbt9
Are you a fan of the Russian Twist?
Exercises like the Russian Twist that rotate and stress the lumbar spine can lead to lumbar disc pressure and cause injuries. You may have seen it, seated in a 45 degree angle position, knees bent, feet... https://t.co/UOqRXwqgDI