The Beacon Centre

As clinical psychologists and associates, we provide services for clients across the lifespan for individual and family therapy, and psychological assessment

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This is your gentle reminder that setting personal boundaries is okay! Sometimes, the best way to care for others is to first care for ourselves. While it can be difficult to say "no" it is often an important and necessary part of self-care.

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Welcome to Kaitlyn Mahon! We wish you all the best for your residency year.

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Happy Pride Month! 🌈

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We would like to take a moment to offer our heartfelt congratulations to Dr. Shannon Edison on winning the Canadian Psychological Association Award for Clinical Excellence. We are so proud of you and all you have accomplished!

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Experiencing a panic attack can feel sudden, overwhelming, and frightening, but there are techniques that may help you cope. Swipe right and scan the QR code for a quick informational video!

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Happy International Women’s Day from all of us at the Beacon Centre. We encourage everyone to take a little time out of their schedules today to reflect on and celebrate the achievements of women worldwide. Cheers to you! #InternationalWomansDay #IWD2024 #Inclusion #Equality

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We are all worthy of love, but did you know that not everyone communicates it in the same way? Here are five ways a person might express and receive love, also known as "The Five Love Languages."

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This upcoming RCMPTalks session aims to raise awareness about the risks that youth face online today. To learn more about how to support your child's online safety, check out their page and register here: https://t.co/bshhvKRMFR

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The next virtual RCMPTalks session is coming up on February 27 to help parents learn about some of the risks youth face online and strategies to make their child's online experiences safer. Register today: https://t.co/49r4lx0wkL
#RCMPYouth

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Have you heard of teletherapy or online therapy? At the Beacon Centre, we recognize that virtual services are valuable for many clients. To learn more information about the benefits and efficacy of online therapy, please check out the infographic below, or refer to our website.

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"Perimenopause" it's not a bad word, so let's talk about it! #Perimenopause #EndTheStigma

Please email us at [email protected] if you would like to see the full references.

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To learn more about Dr. Pegrum's upcoming presentation and to register, please visit our website: https://t.co/UL3pqBakbK

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We are so excited about this collaboration with one of The Beacon Centre’s accomplished psychologists, Dr. Sarah Pegurm, and the Psychologists Off the Clock podcast! Throughout their discussion, they tackle the important topic of weight stigma and body image.

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Reference: Understanding and coping with eco-anxiety. Mental Health Commission of Canada. (2023, May 15). https://t.co/lUqLmA4KEZ anxiety/#:~:text=Don’t%20deny%20the%20valid,as%20motivation%20to%20take%20action.

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With 75% of Canadians considering climate change a “global emergency” (Mental Health Commission of Canada, 2023), it is no surprise that youth may be feeling increasingly uneasy about the future. Here are some tips for talking to children about eco-anxiety.

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In this free online presentation, Dr. Sarah Pegrum explores how living in the world we live in has shaped the body related judgements and actions we make. To register go to: https://t.co/ZlweB3NOs4

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Back to school anxiety is normal and we hope that this post can provide some support and guidance if needed.

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Dr. Sarah Pegrum was a guest on Out of the Fog. Check out her excellent interview on the topic of body image. https://t.co/MhvTv92ZK8

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Dr. Shannon Edison co-hosted CBC CrossTalk on the topic of January Blues. To listen to the recording, visit this website: https://t.co/YW9YcyZHFn.

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Dr. Sarah Pegrum has over 10 years experience practicing and teaching Acceptance and Commitment Therapy (ACT).

[The Beacon Centre @BeaconCentre1]

Professional Development Training. CPA/CE Credits.
Body ACT is an informative live webinar series.
$50CA each or $120 for all three. If you have any questions feel free to reach out, and if you want to register go to https://t.co/8Ag7NOPYqf