Bear Flag CrossFit

The strength republic...

[Bear Flag CrossFit @BearFlagCF]

We want to congratulate our member Ellen for completing a 100k marathon! Yes that’s 62 miles! She has trained for her marathon and supplemented with CrossFit three times a week. She is a reminder that a big goal... https://t.co/Er0GTwirgM

[Bear Flag CrossFit @BearFlagCF]

Dogs of Bear Flag CrossFit. Thanks @hollieeeday for brining in mister Rex! #dogsofbearflag #bearflagcrossfit #doggos #happydog @ Bear Flag CrossFit — at Bear Flag CrossFit https://t.co/bXW6h0aW7f

[Bear Flag CrossFit @BearFlagCF]

Grab a friend and share a workout. https://t.co/6ACiS6YyIt

[Bear Flag CrossFit @BearFlagCF]

Black and White photo series part 2/2 These are particularly fantastic shots that require an eye for organization and lighting. Stay tuned for our color photo series. Again big thanks to @photography_by_yaz for giving us her talent! @ Bear Flag... https://t.co/RKuaIRYG3b

[Bear Flag CrossFit @BearFlagCF]

Black and white series part 1 of 2. I will be the first to point out the floors were a little dusty during our photoshoot. But @jake.kash.37 made a good point of mentioning this is a real gym that gets used... https://t.co/iGTkqsvnOs

[Bear Flag CrossFit @BearFlagCF]

Always wanted to feel stronger? Or just need the basics down to get started by yourself?
Come participate in a strength seminar.
Free of charge but will take payments of hard work and sweat! https://t.co/7f5u1LVUhB

[Bear Flag CrossFit @BearFlagCF]

As the owner of our CrossFit gym my fitness is always going to be my lowest priority. It has been fun finding a balance of pursing fitness and growing a business at the same time. Mostly business and fitness sit... https://t.co/7BvehCluof

[Bear Flag CrossFit @BearFlagCF]

If you have not visited here is your chance to take a peek inside. 👉🏽 Swipe Left to view photos 👀 #bearflagcrossfit #bearflag #crossfit #gym #fitness #strength #endurance #gymnastics #home #sanctuary @ Bear Flag CrossFit — at Bear Flag CrossFit https://t.co/0QqPnHkFgz

[Bear Flag CrossFit @BearFlagCF]

@keilahelord has been taking her training seriously for years now. But she would say it took a long time to commit. These days all our ladies look up to her as a role model, the mom who is super fit! Thank you... https://t.co/QkQc4sfVpI

[Bear Flag CrossFit @BearFlagCF]

@lorenaevid is by far the hardest working person we have at our gym. From pursuing lifelong education (bachelors & masters degrees) and teaching, to raising a great family, pursing her faith, and working out... https://t.co/iQZngppsDR

[Bear Flag CrossFit @BearFlagCF]

@itsmenadyne did wonderful on her first open workout. We wish her good luck on healing up a bum knee injury. She is well on the way to recovery!
#crossfit #snatch #bearflag #bearflagcrossfit #open19.4... https://t.co/pksJTncKD1

[Bear Flag CrossFit @BearFlagCF]

There are two events left in the open. Come cheer on your friends/family or join in the fun by trying the workout! https://t.co/ib9fQ1yqh9

[Bear Flag CrossFit @BearFlagCF]

19.2 Highlight Reel https://t.co/4bKtk5tGwU

[Bear Flag CrossFit @BearFlagCF]

Meet Adrian, he takes the time to talk about his experiences moving from a traditional gym to moving to Bear Flag CrossFit. https://t.co/FS3QCGMWCP

[Bear Flag CrossFit @BearFlagCF]

Take a look inside bear flag CrossFit during 19.1 to find a glimpse of the action! Thanks to our own RX competitor Eric Park for filming and putting this together for us! Remember to bring a friend to come and cheer you on for 19.2 this Friday at 5pm! https://t.co/ekAMu94GW5

[Bear Flag CrossFit @BearFlagCF]

Check out Jaime as she shares her story of sticking with CrossFit. Her wedding date👰 is coming up in a few weeks and she has hit all her weight loss and toning goals! She even opens up to the challenges of... https://t.co/jSiAlyLoXG

[Bear Flag CrossFit @BearFlagCF]

Intramural Open teams are complete. Thanks to everyone who has committed to their teams! We only have 4 days left until the first workout! We will be doing ‘De-load’ week to make sure we are not sore by the time Friday comes. @ Bear Flag CrossFit —... https://t.co/kEpkLQ4FEo

[Bear Flag CrossFit @BearFlagCF]

Congratulations to Ibby and Keilah 1st place in their division. 🏋️‍♀️💯🥇🏆

[Bear Flag CrossFit @BearFlagCF]

The number one goal for this year open is leaving your ego at the door. If there is something that I can guarantee will happen in CrossFit is this, "Yeah I can't do that". There is no shame in doing an easier... https://t.co/q2nnSUget0

[Bear Flag CrossFit @BearFlagCF]

Save the date, 19.1 announcement party at Bear Flag Crossfit. What do you think the workout is going to feature? Thrusters? Burpees? Running?🤔 https://t.co/Y7ViofXpO2