Bear Light

Meg Stephens
ATR-P, LMHC
Certified Rapid Resolution Therapy® Specialist

[Bear Light @BearYourLight]

You can’t always define where you’re going from where you are. Progress is not linear, and sometimes you have to make the “wrong choice” in order for the “right choice” to even occur to you! Just keep making choices with a strong intention!

[Bear Light @BearYourLight]

Hello Friends!!! We are back with more wisdom, power, and stretch marks🥰 Thanks @truptikarjinni (IG) for being my inspiration to dive back into this crazy calling of content creation.

My brain's been buzzing with so many ideas that I’m excited to share with all of you! ❤️

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Does that REALLY work!?

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I truly enjoy working with people from all walks of life! Each age has its own unique set of interests and challenges. By keeping my client pool diverse, I find myself getting to expand my skills, and it keeps my job fresh and exciting.

Listen here: https://t.co/PmV8jpjNR1

[Bear Light @BearYourLight]

Art therapy will and always has been my first love professionally. RRT gives me a similar creativity, along with many skills and a specific perspective that has me feeling grounded in a world that can often feel chaotic at best.

Full podcast: https://t.co/PmV8jpjNR1

[Bear Light @BearYourLight]

Have you struggled to find a perspective or world view that seems to have an answer for everything?

Listen to the full podcast episode here: https://t.co/PmV8jpjNR1

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Had the awesome opportunity to join Angela Christian on her podcast talking about all things RRT and parenting! Check out the full episode here: https://t.co/PmV8jpjNR1

[Bear Light @BearYourLight]

Had the awesome opportunity to join Angela Christian on her podcast talking about all things RRT and parenting! Check out the full episode here: https://t.co/PmV8jpjNR1

[Bear Light @BearYourLight]

Ready to make the most out of your therapy sessions? 🌟 Check out our comprehensive guide on preparing for therapy sessions. From physical comfort to setting intentions, empower yourself for positive change! https://t.co/ntHlPnbQgi

#TherapyTips #SelfImprovement #PositiveChange

[Bear Light @BearYourLight]

Master your self-talk game with insights into the conscious and subconscious mind. Learn practical tips to shift towards positivity!🌟 https://t.co/3odYaZcRXY

#SelfImprovement #MindShift #PositiveChange

[Bear Light @BearYourLight]

Dive into the world of joy and creativity with me! 😄🎨Uncover the value they bring to your well-being, explore daily practices, and learn how therapists can empower your journey. Ready for positive change? Let's go! https://t.co/0gJavWiR1z
#Joy #JoyfulLife #CreativeExpression

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Can therapy for teens and kids really be beneficial? 🤔 Find out below!
https://t.co/dUba7CZJ0q

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https://t.co/uxffmpYIC9

#30daychallenge #yougotthis #therapy #mentalhealth #rapidresolutiontherapy #rapidresolution #rapidresolutiontherapy® #mentalhealthawareness #counseling #lifecoach #lifecoaching

[Bear Light @BearYourLight]

https://t.co/sjTzi0Jjkm

#mindbody #30daychallenge #yougotthis #therapy #mentalhealth #rapidresolutiontherapy #rapidresolution #rapidresolutiontherapy® #mentalhealthawareness #counseling #lifecoach #lifecoaching

[Bear Light @BearYourLight]

What are you curious about? “Mental health” is a wide umbrella that can hang over things like emotions, values, goals, interpersonal stuff, etc. Maybe you’re interested in how one of these topics applies to a specific group of people like parents, teens, professionals, etc.

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Feel free to laugh along as I laugh at myself! Especially as a therapist and life coach, someone who routinely discusses the deepest and hardest moments in people’s lives, it’s REALLY valuable to seek the light-hearted moments as often as possible.

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How do you define creativity? Leave your response as a comment!

#30daychallenge #yougotthis #therapy #mentalhealth #rapidresolutiontherapy #rapidresolution #rapidresolutiontherapy® #mentalhealthawareness #counseling #lifecoach #lifecoaching #creativity #cookies #christmas

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Just wondering while I’m wandering 🤔 🚶‍♀️

#30daychallenge #yougotthis #therapy #mentalhealth #rapidresolutiontherapy #rapidresolution #rapidresolutiontherapy® #mentalhealthawareness #counseling #lifecoach #lifecoaching

[Bear Light @BearYourLight]

Just a couple of pitstops along the journey I’m excited to continue ☺️

#30daychallenge #yougotthis #therapy #mentalhealth #rapidresolutiontherapy #rapidresolution #rapidresolutiontherapy® #mentalhealthawareness #counseling #lifecoach #lifecoaching #nature #life

[Bear Light @BearYourLight]

Circling back on answering parenting questions by providing tips for avoiding falling into old and unwanted parenting patterns we might have learned in our own childhood. If you’ve got any questions or thoughts, drop a comment below.