Beardcore Fitness

Fitness shenanigans of a semi-certified, bearded dude. Hell, you might learn something from me. IG: BeardcoreFitness

[Beardcore Fitness @BeardcoreFit]

The joys of having an at home gym include but aren’t limited to: Nobody to socialize with, I’m the only one to blame if something has been moved, farting, and setting up multiple dumbbells for circuits.

[Beardcore Fitness @BeardcoreFit]

@Outkast makes workouts better. #LegDayThoughts

[Beardcore Fitness @BeardcoreFit]

Today’s Priorities:

1) #LegDay
2) #MightyDucks

Sorry, #CoachBombay, but these gains come first.

#DucksFlyTogether

[Adam Bornstein @BornFitness]

Things that don't jumpstart or cause weight loss:
1. Exogenous ketones
2. Apple cider vinegar
3. Any fat burning pill
4. Avoiding eating after [insert time here]
5. Removing "toxins"
6. Cheat meals
7. Fat loss teas
8. Basing a diet on blood type
9. Avoiding lectins

[Adam Bornstein @BornFitness]

New post: 5 ways to fix your deadlift
https://t.co/be0PXNl3wq

[Beardcore Fitness @BeardcoreFit]

When it’s towards the end of your #BicepsWorkout and you’re parched...

[Beardcore Fitness @BeardcoreFit]

Sometimes #ChestDay workouts are fueled by #preworkout and @paramore.

[Beardcore Fitness @BeardcoreFit]

Your inner self when you sit down after finishing #LegDay...

[Beardcore Fitness @BeardcoreFit]

Trying to figure out if I’m going to miss 2 #LegDay workouts a week or not.

[Beardcore Fitness @BeardcoreFit]

Decided to add #YogaSunday into my schedule. I don’t hate it, I’m just not as flexible as I should be. @NTCprogress

[Beardcore Fitness @BeardcoreFit]

Sometimes your workout needs @SkalmoldIceland cranked to eleven.

[Beardcore Fitness @BeardcoreFit]

Noticing some plateaus forming on some of my lifts. Guess it’s getting close to time for me to switch up my workout program. #ThoughtsBetweenSets

[Adam Bornstein @BornFitness]

Strange but true: Researchers found that drinking 4 cups of coffee per day might have a 5-fold reduction in the risk of getting Parkinson's.

[Adam Bornstein @BornFitness]

Easiest fat loss tip that most people ignore: sleep more.

Yeah, that’s it.

Much better than every fat loss pill. Much cheaper too.

[Beardcore Fitness @BeardcoreFit]

Anyone else starting their #ChestDay workout with @taylorswift13? Just me?

[Adam Bornstein @BornFitness]

Want to be healthier? Don't build a plan around fixing:
Toxins
Microbiome
Inflammation

You will lose your mind.

Instead, focus on:
Daily movement
Vegetables, fruits, protein
Sleep and recovery
Smiling and sex

⬆️These will improve your life & fix the internal issues you fear.

[Adam Bornstein @BornFitness]

Signs your diet is wrong for you:
1. You obsess over nutrition labels.
2. Choosing what to eat is stressful.
3. You avoid all foods you love at all times out of fear they will make you fat.
4. You count the days till you can stop your current plan.

[Adam Bornstein @BornFitness]

5 of the healthiest foods you can eat:
1. These
2. Lists
3. Are
4. Always
5. Stupid

[Beardcore Fitness @BeardcoreFit]

One of the many perks about #AtHomeWorkouts is that I know which asshole moved the equipment around.

[Beardcore Fitness @BeardcoreFit]

Don’t you hate finding a delicious #preworkout flavor and it’s a special edition? That @RedCon1Official Black Friday 2020 cherry bomb was like drinking a cherry popsicle and 15 servings wasn’t enough.