Sleeping for an additional 11 minutes each night, doing 4.5 more minutes of brisk walking and eating an extra 50g of vegetables each day can significantly reduce a person’s risk of a heart attack
Just these changes can reduce heart attacks and strokes by 10%
what’s the point of followers or a following count or even me following people on any of these social media platforms if I don’t see anyone I actually want on my timeline and just get whatever they recommend for me anyway?