π πD I A S T A S I S π π Just because you have Diastasis doesn't mean it's there when you exercise or causes problems. There is a huge stigma around this. Here's some real facts β¬οΈβ¬οΈβ¬οΈβ¬οΈ
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Did you know that we actually have a βsecond brainβ, another organ that also controls just as much of our highs and lows, both physical and mental. Something that we have been missing and may just perhaps be the key to #health, #happiness and #wellbeing. https://t.co/FL1g7OH3OH
If you are suffering with bloatedness or having issues with your digestion, get blending and enjoy this sweet creamy acai smoothie packed with omega 3s, antioxidants and fibre that help to support digestive health and leave you feeling great!
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If youβve been meaning to make changes to your nutrition, but can never seem to find the time β one thing that will always help is meal prep! So here's an easy to prep meal for lunch or dinner, Delicious Salmon Cakes https://t.co/RrEYw2sNJW
Knowing how you respond to expectations can help you to get better results when setting personal goals this Winter. Are you an upholder, an obliger, a questioner or a rebel? And how does knowing this help you? https://t.co/Aixe7N6L4a
Loved having them! Awesome bunch and they did so well. So glad our teen classes are offering young women the chance to do something a bit different #alllovehere#fitnessforteens