Sigourney Cantelo

Vogue Ed turned Founder & Publisher Beauticate
Host of Beautiful Inside Podcast 🎙️
Beauty Expert; Mental Health Advocate; Self Care Encourager 🫶🏻

[Sigourney Cantelo @Beauticate]

Anyone relate? Megan and I chew the fat (not the protein) about the cruelties of peri at the Forbes Women's Summit #Perimenopause #Wellness

[Sigourney Cantelo @Beauticate]

Discovering your biological age can be surprising, but knowledge is power. Knowing your age helps you track progress and understand where you stand. #Longevity #BioAge #Health

[Sigourney Cantelo @Beauticate]

Megan Gale discusses longevity and her fascination with biological age. She admits to being a bit scared to have it tested again, as the gap between her chronological and biological age has shifted. #Longevity #AgingGracefully

[Sigourney Cantelo @Beauticate]

One of Sigourney's favourite habit stacks: meditation + an LED mask. Calm your nervous system, support collagen production and create a simple stress-recovery ritual at the same time. Watch the full ep at https://t.co/0n8XqvDL3D. #SelfCare #WellnessHabits

[Sigourney Cantelo @Beauticate]

Walking lowers cortisol. Connection nourishes the nervous system. Sigourney Cantelo shares why Beauticate's Walk & Talk gatherings have become such a meaningful part of the community. Watch the full ep at https://t.co/0n8XqvDL3D. #Community #Wellness

[Sigourney Cantelo @Beauticate]

Regular sauna use has been linked to reduced stress, better sleep, improved circulation and muscle recovery. Sigourney shares why it's become one of her favourite wellness rituals. Watch the full ep at https://t.co/0n8XqvDL3D. #SaunaBenefits #Health

[Sigourney Cantelo @Beauticate]

A heated neck massager probably doesn't sound life-changing, but Sigourney says it's become one of her favourite wellness tools for stress, tension and relaxation during busy seasons. Watch the full ep at https://t.co/0n8XqvDL3D. #Wellness #SelfCare

[Sigourney Cantelo @Beauticate]

"I actually went to them and said, please sponsor my podcast because I love your device." Sigourney shares why the Pulsetto vagus nerve device has been part of her wellness routine for more than a year. Watch the full ep at https://t.co/0n8XqvDL3D. #VagusNerve #StressRelief

[Sigourney Cantelo @Beauticate]

Building something new can be exhilarating and exhausting. These are the six wellness tools and rituals helping me manage stress, sleep better and feel more supported through a busy season. Watch the full ep at https://t.co/0n8XqvDL3D. #SelfCare #Beauticate #Wellness

[Sigourney Cantelo @Beauticate]

“We now understand that emotions store in the fascia as well.”
Dr Sarah Jane explains the connection between the nervous system, stored stress, and emotional release through the body.
Watch the full episode: https://t.co/0n8XqvDL3D #Fascia #Therapy

[Sigourney Cantelo @Beauticate]

“You don’t get a funeral. You don’t say goodbye.” Dr Sarah Jane on ambiguous grief, miscarriage, and the invisible losses people quietly carry every day.
Watch the full episode: https://t.co/0n8XqvDL3D #AmbiguousLoss #GriefJourney

[Sigourney Cantelo @Beauticate]

“Healing doesn’t mean you never feel pain again". Dr Sarah Jane on grief, the body’s memory, and why emotional healing is about transformation - not erasure. Watch the full episode: https://t.co/qpx7Lu0vhQ #Healing

[Sigourney Cantelo @Beauticate]

“And anyone who’d ever really loved me in my life was there.”
Dr Sarah Jane shares the psychedelic experience that transformed her relationship with grief, love, and healing.
Watch the full episode: https://t.co/LZAebXYFrc #SpiritualJourney

[Sigourney Cantelo @Beauticate]

“Your DNA is changed forever from any pregnancy.”
A powerful conversation on grief, pregnancy loss, and why women deserve more support, reverence, and understanding through it all.
Watch the full episode: https://t.co/0n8XqvDL3D
#PregnancyLoss #WomensHealth

[Sigourney Cantelo @Beauticate]

“Physical pain is easier to shift than emotional pain.”
What if your body isn’t failing you - but speaking to you? A powerful reframe on healing, safety, and stored emotion.
Watch the full episode: https://t.co/0n8XqvDL3D
#SomaticHealing #EmotionalWellness

[Sigourney Cantelo @Beauticate]

Thinking of going overseas for cosmetic treatment? Nurse Lex explains why a shiny website is not enough, and why word of mouth, practitioner experience and proper research matter far more. Watch the full ep at https://t.co/0n8XqvDL3D #MedicalTourism #Beautytreatments

[Sigourney Cantelo @Beauticate]

Nurse Lex says most people are overcomplicating their skincare, and that you probably do not need more than four products at a time. A refreshing take in a world obsessed with more. Watch the full ep at https://t.co/0n8XqvDL3D #skincare #beautyhacks

[Sigourney Cantelo @Beauticate]

What if your skin isn’t oily, just over-stripped and dehydrated? Nurse Lex shares a perspective that could completely change the way you read breakouts, congestion and shine. Watch the full ep at https://t.co/0n8XqvDL3D.
#SkincareTips #BeautyHacks

[Sigourney Cantelo @Beauticate]

Everyone’s hearing the buzz about exosomes, but Nurse Lex explains why the conversation is so much bigger than a trend. A fascinating look at where aesthetics and skin science are heading. Watch the full ep at https://t.co/0n8XqvDL3D #SkinCare #HairLoss #Exosomes

[Sigourney Cantelo @Beauticate]

“I think people overcomplicate their skincare.” What if the real secret to better skin… is doing less?
Watch the full episode at https://t.co/0n8XqvDL3D
#SkincareTips #Beauty