-use scented moisturiser
-chew gum or suck on mints
-use body spray
-wash your hair every 2 days
-if you go to school bring some sort of spray so when you smell bad or just passing your locker you can spray some
-scream into a pillow, I know this helps me when my fam ticks me off
-go for a run take all the emotions outside
-write what you feel, and burn it outside somewhere safe please be safe!
-drawing on yourself where you want to cut, will make you feel happy about yourself
-write a song about things you like, it doesnβt have to be good it can be a funny song even!
-put on some music and just start to dance express your self