Sheila Lebron

Mom of 2 active, intelligent, healthy kids, promoter of health & fitness. Nurture your inner beauty first; all else follows.

[Sheila Lebron @BeautyWithin1st]

Tech can give you a helping hand when it comes to eating healthily and it all comes down to loading your phone with the right apps. https://t.co/Q3Ok6ukmzq

[Sheila Lebron @BeautyWithin1st]

Tip to convince your children to start eating #healthy: Be creative with the food.

[Sheila Lebron @BeautyWithin1st]

Don't let #healthy eating overwhelm you. Eat enough produce, cut back on salt & get enough fiber. https://t.co/W4NsOiFIvg

[Sheila Lebron @BeautyWithin1st]

The Wall Street Journal has dug into the ways information overload and stress can affect your health and relationships and the best ways to clear your mind. https://t.co/iVXNru3ePU

[Sheila Lebron @BeautyWithin1st]

Trade fruit juice with #FreshFruit. Reap the benefits of fresh, #healthy, and tasty whole fruits!

[Sheila Lebron @BeautyWithin1st]

Seize every opportunity to fulfill your dreams. https://t.co/SIFYxVzwV0

[Sheila Lebron @BeautyWithin1st]

Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. https://t.co/d71pQ8BUP8

[Sheila Lebron @BeautyWithin1st]

How to add #nutrition efficiently with frozen foods? Be sure to check the serving size on the label. https://t.co/Fnga33Qp4T

[Sheila Lebron @BeautyWithin1st]

These Heart-Healthy Snacks are So Much Better for You Than a Granola Bar https://t.co/Ao0EEYWjPg

[Sheila Lebron @BeautyWithin1st]

You don't have to be a a #gym #beast to keep #fit. https://t.co/logbmTYOns

[Sheila Lebron @BeautyWithin1st]

Sleep changes with aging but it doesn’t just change with aging - it can also start to explain aging itself https://t.co/EBMwat6njf

[Sheila Lebron @BeautyWithin1st]

Want to grow that muscle? https://t.co/q4dynVDOPV

[Sheila Lebron @BeautyWithin1st]

Over time beneficial lifestyle choices such as healthy eating & not smoking can lead to better health and an overall improved quality of life for people who need to lose weight and those who are already at a healthy weight. #MayoClinic https://t.co/Yn66Jq2lWg

[Sheila Lebron @BeautyWithin1st]

Bronchitis is one of the most common illnesses in the world so chances are you have had it at some point. #bronchitis https://t.co/VGhjzmEBk5

[Sheila Lebron @BeautyWithin1st]

#HealthyLife

[Sheila Lebron @BeautyWithin1st]

#OneSimpleChange: Add 5 mins of quiet meditation to your daily routine. #StressTip #Wellness

[Sheila Lebron @BeautyWithin1st]

8 Dehydration Symptoms Most People Ignore #h20 https://t.co/ZDg3tsmdbs

[Sheila Lebron @BeautyWithin1st]

How Do We Make Farming More Attractive for Youth? #farming https://t.co/Sx7E3X9vsf

[Sheila Lebron @BeautyWithin1st]

How Schools Can Get Children to Eat Their Vegetables https://t.co/Tg1DzbotXd

[Sheila Lebron @BeautyWithin1st]

What issue is blocking you from eating enough fruits & veggies each day? The office?