The Hang Snatch:
✅Developing timing, balance and coordination
✅Increasing Rate of Force Development (RFD)
✅Targeting speed-strength (moving sub maximal loads fast)
Sports scholar Izzy demonstrating as part of her weekly S&C provision.
#sportscholars#stronggirlsonly
Interested in CSCs Learn to Swim programme? If you have a child between the ages of 5yr to 8yr please complete the ‘Trial Request’ form on our webpage to get this booked with us. We are looking forward to being back in the pool and welcoming new members https://t.co/YQ5G0uXbUc
With the latest government announcement CSC are looking forward to welcoming back all its members from the 13th April 2021. Your covid lead, committee and coaches have been working hard to make this return as safe as the last #otters#sealions#dolphins#phoenix
@G3mmaHerbert The squats were the best bit! Those and sit ups are ok 👍 The push ups and the 600 touch the ground jumping jacks were brutal.... 300 at the end nearly killed off Iz. Needless to say I didn’t do 600!!!
Just been going through some old stuff in the Garage. Happy to give away James’ 2015 Worlds Back Pack! Retweet and follow and I will pick a winner! Andy,