@UnjudgeMe https://t.co/mprpcOGdHU - Try a WRAP - Wellness Recovery Action Plan. I have one and it really keeps me focused on my self-care without formal mental health services. Just an idea :)
I am not weak. I won't just "get over it". I deserve support and compassion. I deserve to heal and live an authentic life. #ComplexPTSD https://t.co/l7O0WkGDNE
In every way, shape, and form *they* should be ashamed! Sad, if u don't have it, you'll never get it. #stopthestigma#bekind#sicknotweak https://t.co/cAjIPkQYuu