🚨What are the effects of exercise on depression, anxiety and distress?🤔
NEW #BJSMBlog summarises the #KeyFindings from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯
➡️ https://t.co/ytDjJ2fcct
A film about love, support and determination ❤️
📱💻 @BBCBreakfast documentary 'Rob Burrow: Living with MND' airs tonight on @BBCTwo and @BBCiPlayer at 19:00 BST.
🗣 “This is a story of triumph, this is NOT a story of defeat!”
If you watch one thing today, make sure it’s this @EllieRobinsonGB interview.
#Tokyo2020
New to Body Happy this autumn!
We'll be introducing an 18-week running group for those aiming to run a marathon in 4.00-5.30 hours on or around Sunday 14th April 2019 (the @BrightonMarathn)
The running group will be small and friendly, and limited to 20 runners.
1/3
Entirely trivial, unofficial, but sometimes necessary word of the day: a snaccident is the inadvertent consumption of an entire packet of biscuits when you meant to have just the one.