John Bedel

Cincinnati-Based Gym Owner.

Sharing tips for long-term health and strength.

[John Bedel @BedelJohn]

Dont scoff at easy cardio. If you do, it will become hard down the road. Build your base wide.

[John Bedel @BedelJohn]

Americans are slow walkers.

[John Bedel @BedelJohn]

"No matter what happens, we all possess the ability to decide what to make of our condition."
- Viktor Frankl

[John Bedel @BedelJohn]

Need to get your steps in?
Adopt a dog and go for walks.
Easy 10k+ steps/day

[John Bedel @BedelJohn]

In search of a great fiction book.
Whatcha got?

[John Bedel @BedelJohn]

Inaction just breeds more inaction.

[John Bedel @BedelJohn]

Mandate your own personal health. No one else will.

[John Bedel @BedelJohn]

@DrAAlBahrani Time for a walk

[John Bedel @BedelJohn]

Life fact:
Doing sled pushes at 5am makes the rest of the day a breeze.

[Dalai Lama @DalaiLama]

The direction of our lives needs to be positive. We weren’t born to cause trouble or do harm to others. For our life to be of value, I think we must develop good human qualities – warmth, kindness, compassion. Then our life will become meaningful and more peaceful – happier.

[John Bedel @BedelJohn]

There's a big difference in doing things right and doing the right thing.

[John Bedel @BedelJohn]

Follow the process, no matter what.
#challengescreateopportunities

[John Bedel @BedelJohn]

365x12 for deadlifts.
Wk.4 of The Hybrid program.

Getting there.
Following the process.

[Dalai Lama @DalaiLama]

As a result of material development and modern education, people commonly seek happiness in external things, but neglect their minds. True, lasting happiness depends on our taming our unruly minds. This is not so much about intellectual development as cultivating a warm heart.

[Kent Murphy @ReaIKentMurphy]

This dude dressed up as Forrest Gump for a Halloween baseball game and definitely didn’t disappoint 😂😂

[John Bedel @BedelJohn]

Creating Lifelong Habits https://t.co/BlJa7soSuk

[Dalai Lama @DalaiLama]

It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

[John Bedel @BedelJohn]

So true...

[Jordan Syatt @SyattFitness]

The 12 Best Exercises for Rapid Fat Loss

1) Track

2) Your

3) Calories

4) And

5) Be

6) Patient

7) Because

8) Real

9) Results

10) Take

11) A long

12) Time

[Dalai Lama @DalaiLama]

Even more important than the warmth and affection we receive, is the warmth and affection we give. It is by giving warmth and affection, by having a genuine sense of concern for others, in other words through compassion, that we gain the conditions for genuine happiness.