Protein goes beyond meat: MyPlate lists seafood, eggs, beans, peas, lentils, nuts, seeds and soy, and says to eat a variety. Working on weight management? Beema Health connects you online with licensed providers. https://t.co/sx8o0KxxN9 #HealthyEating#Telehealth
FDA: on a product label, ingredients are listed in descending order of predominance by weight, so the first one is the largest by weight. Try reading the list top down next time you compare two items. What's first on the snack nearest you? #HealthyEating#NutritionTips
Fruits and vegetables don't have to be fresh to count. MyPlate says they can be fresh, frozen, canned, or dried. Which form do you keep stocked at home? #healthyeating#mealprep
Plan meals and make your list before you shop. The American Heart Association says it helps you stay focused, and that shopping hungry can lead to impulse purchases. Which tip would you try? #groceryshopping#mealplanning
Peptides are chains of amino acids linked together. Your body makes many of them as hormones, and insulin is one example. What health term should we explain next? #healtheducation#healthscience
CDC holiday tip: do not skip meals to save up for a feast. Fill at least half your plate with vegetables, slow down (fullness takes at least 20 minutes to register), and try a 10 minute walk after. What is your go-to holiday plate move?
#HealthyHolidays#MindfulEating
A lot of people stay quiet about ED, but NIDDK estimates 30 million to 50 million US men have it. A health care professional can help find the cause and talk options. What would make that first conversation easier? #menshealth#ED
MedlinePlus says doctors advise stopping semaglutide injection 2 months before a planned pregnancy, and to call right away if you become pregnant while using it. Timelines are worth asking about early. What do you wish someone had told you sooner? #semaglutide#WomensHealth
A first ED appointment is mostly a conversation. NIDDK says it usually starts with a health history, including every medicine, vitamin and supplement you take, maybe a physical exam and maybe lab tests. What would you want to know first? #menshealth#ED#erectiledysfunction
Semaglutide safety list worth knowing: MedlinePlus says to call a doctor right away for pain in the upper stomach, yellowing of the skin or eyes, fever, or clay-colored stools. Where does your list live? #glp1#semaglutide
Physical activity increases blood flow through the body and helps keep a healthy weight, according to the NIDDK. A healthy weight may also help prevent ED. A walk after dinner is a fine place to start. What is your easiest way to move more? #menshealth#erectiledysfunction
Discounts are flying at Beema Health ๐
Save on GLP-1s + ED treatments, including Tirzepatide, Semaglutide, Tadalafil, Sildenafil & ED Mints.
Semaglutide discount is for the 3-month plan only. Some offers are limited-time.
#GLP1#MensHealth#Tirzepatide#semaglutide#edmints
In younger men, this is more often anxiety and stress driven than vascular. Different cause, different fix. Have a consult with your medical provider to see if they can help you with your ED.
#ed#intimacy#relationship#sexualhealth#menshealth
New recipes are live at Beema Health!
We've been adding simple, GLP-1-friendly recipes designed to make eating well easier and a lot less boring.
Chicken & Beef Fajitas O: High protein. Easy to make. Actually tastes good.
Link in bio
#Tirzepatide#GLP1#Healthyrecipes
Did you know insulin is a peptide? ๐
Insulin, semaglutide, and tirzepatide are all peptide-based. Being a peptide doesnโt make a treatment proven. Thatโs a licensed providerโs call.
Availability varies by state.
#Peptides#GLP1#Semaglutide#Tirzepatide
Grip strength is emerging as one of the more reliable predictors of long term health researchers have found. In a study following over 140,000 adults across 17 countries, it predicted mortality and cardiovascular events more strongly than systolic blood pressure did.