Behavioral Nutrition

🌿Outpatient Eating Disorder Practice, Health At Every Size, Food and Body Image Healing 🌿

[Behavioral Nutrition @BehavioralNutri]

Welcome to July - a month dedicated to nurturing your well-being through the power of nourishing foods and mindful eating practices.

Throughout this month, we'll share tips, recipes, and insights to inspire you on your journey towards improving your relationship with food.

[Behavioral Nutrition @BehavioralNutri]

Happy Feel Good Friday!

Carry this affirmation with you today as a reminder to appreciate and honor your body’s resilience.

#FulfillmentFriday #Affirmation #SelfCare #Mindfulness #EatingDisorderRecovery #HAES #IntuitiveEating #PositiveVibes #MentalHealthMatters

[Behavioral Nutrition @BehavioralNutri]

Cultivate gratitude to enhance well-being. This week, try gratitude practices: journaling, reflecting, expressing thanks, & mindful appreciation. Share your experiences! #WellnessWednesday #Gratitude #SelfCare

[Behavioral Nutrition @BehavioralNutri]

Unwind & release tension with progressive muscle relaxation:

Find a quiet, comfy spot.
Tense toes for 5 secs, then relax for 10 secs.
Move up: calves, thighs, abdomen, chest, arms, face, tensing for 5 secs & relaxing for 10 secs.
Feel relaxation spread.

#MindfulMonday #SelfCare

[Behavioral Nutrition @BehavioralNutri]

Happy Feel Good Friday!

Remember, movement is about joy and supporting your well-being, not about punishment. Find the activities that bring you happiness and nourish your body with kindness.

#Affirmation #SelfCare #Mindfulness

[Behavioral Nutrition @BehavioralNutri]

Juneteenth represents freedom, resilience, & the journey towards equality. Today, we honor the past, celebrate progress, & look forward to a brighter future.

Happy Juneteenth!
#Juneteenth #FreedomDay #EqualityForAll

[Behavioral Nutrition @BehavioralNutri]

Mindful eating means fully experiencing your food—notice colors, smells, textures, flavors, & your body’s hunger & fullness cues. It can improve your relationship with food & well-being.

#WellnessWednesday #MindfulEating #SelfCare

[Behavioral Nutrition @BehavioralNutri]

Close your eyes & focus on your breath

Slowly scan up through each part of your body, from toes to head, noticing any sensations

Breathe into tension with gentle awareness

Feel grounded & present

Body scan meditation can reduce stress & promote well-being.

#MindfulMonday

[Behavioral Nutrition @BehavioralNutri]

Happy Feel Good Friday!

Remember, your worth is not tied to the food choices you make. Embrace self-compassion and let go of any guilt or shame. You deserve kindness and understanding, especially from yourself.

#Affirmation #SelfCare #Mindfulness #IntuitiveEating

[Behavioral Nutrition @BehavioralNutri]

Wellness Wednesday: Mindful Journaling

Take a moment to reflect and write with mindful journaling. Dive into these prompts to enhance mindfulness and support your mental health.

#WellnessWednesday #MindfulJournaling #MentalHealth #SelfCare #Mindfulness

[Behavioral Nutrition @BehavioralNutri]

We understand everyone's recovery journey is unique. Honor your pace and progress. We're here to support you with personalized care for your needs and goals.

With care and support,
Behavioral Nutrition

#Recovery #Support #SelfCare

[Behavioral Nutrition @BehavioralNutri]

Start your week with soothing belly breathing for deep relaxation:

Lie down or sit comfortably.
Hand on chest, hand on abdomen.
Inhale deeply through your nose, abdomen rises.
Exhale through your mouth, abdomen falls.
Repeat for 5-10 mins.

#MindfulMonday #Relaxation

[Behavioral Nutrition @BehavioralNutri]

Happy Feel Good Friday!

We encourage you to carry this affirmation with you throughout your day. Allow it to be a gentle reminder of your inherent worth and the importance of self-compassion.

#Affirmation #SelfCare #Mindfulness #HAES #MentalHealthMatters

[Behavioral Nutrition @BehavioralNutri]

We'd love to hear from you: what's a quote or saying that motivates you to keep moving forward? Share it with us in the comments below!

#Inspiration #SupportCommunity #HealingJourney #PositiveVibes #EatingDisorderRecovery

[Behavioral Nutrition @BehavioralNutri]

Navigating eating disorder triggers can be challenging, but you’re not alone. Here are some tips to manage those moments. Swipe through the images for detailed advice and support. Remember, every step forward is progress.

#MentalHealth #EatingDisorderRecovery #SelfCare #Support

[Behavioral Nutrition @BehavioralNutri]

Start your week with the relaxing 4-7-8 breathing technique to reduce anxiety and promote calm:

Sit comfortably.
Inhale through your nose for 4.
Hold for 7.
Exhale through your mouth for 8.
Repeat 4 times.
Feel the difference!

#MindfulMonday #Mindfulness #Relaxation

[Behavioral Nutrition @BehavioralNutri]

June Theme: Mindfulness and Mental Health

Join us this month as we explore mindfulness practices and strategies to nurture mental well-being. Stay tuned for tips, resources, and inspiration to support your journey.

#Mindfulness #MentalHealth #Wellness #JuneTheme #SelfCare

[Action for Happiness @actionhappiness]

Meaningful May - Day 3: Take a step towards an important goal, however small https://t.co/QObG6cjVZu #MeaningfulMay

[Marci Evans (she/her) @MarciRD]

Name the first thing you love most about your best friend or partner and post it below. (I'd be willing to bet you didn't say flat abs or thigh gap.)

#eatingdisorders #RDChat #recovery #HAES