Welcome to July - a month dedicated to nurturing your well-being through the power of nourishing foods and mindful eating practices.
Throughout this month, we'll share tips, recipes, and insights to inspire you on your journey towards improving your relationship with food.
Unwind & release tension with progressive muscle relaxation:
Find a quiet, comfy spot.
Tense toes for 5 secs, then relax for 10 secs.
Move up: calves, thighs, abdomen, chest, arms, face, tensing for 5 secs & relaxing for 10 secs.
Feel relaxation spread.
#MindfulMonday#SelfCare
Happy Feel Good Friday!
Remember, movement is about joy and supporting your well-being, not about punishment. Find the activities that bring you happiness and nourish your body with kindness.
#Affirmation#SelfCare#Mindfulness
Juneteenth represents freedom, resilience, & the journey towards equality. Today, we honor the past, celebrate progress, & look forward to a brighter future.
Happy Juneteenth!
#Juneteenth#FreedomDay#EqualityForAll
Mindful eating means fully experiencing your food—notice colors, smells, textures, flavors, & your body’s hunger & fullness cues. It can improve your relationship with food & well-being.
#WellnessWednesday#MindfulEating#SelfCare
Close your eyes & focus on your breath
Slowly scan up through each part of your body, from toes to head, noticing any sensations
Breathe into tension with gentle awareness
Feel grounded & present
Body scan meditation can reduce stress & promote well-being.
#MindfulMonday
Happy Feel Good Friday!
Remember, your worth is not tied to the food choices you make. Embrace self-compassion and let go of any guilt or shame. You deserve kindness and understanding, especially from yourself.
#Affirmation#SelfCare#Mindfulness#IntuitiveEating
We understand everyone's recovery journey is unique. Honor your pace and progress. We're here to support you with personalized care for your needs and goals.
With care and support,
Behavioral Nutrition
#Recovery#Support#SelfCare
Start your week with soothing belly breathing for deep relaxation:
Lie down or sit comfortably.
Hand on chest, hand on abdomen.
Inhale deeply through your nose, abdomen rises.
Exhale through your mouth, abdomen falls.
Repeat for 5-10 mins.
#MindfulMonday#Relaxation
Happy Feel Good Friday!
We encourage you to carry this affirmation with you throughout your day. Allow it to be a gentle reminder of your inherent worth and the importance of self-compassion.
#Affirmation#SelfCare#Mindfulness#HAES#MentalHealthMatters
Navigating eating disorder triggers can be challenging, but you’re not alone. Here are some tips to manage those moments. Swipe through the images for detailed advice and support. Remember, every step forward is progress.
#MentalHealth#EatingDisorderRecovery#SelfCare#Support
Start your week with the relaxing 4-7-8 breathing technique to reduce anxiety and promote calm:
Sit comfortably.
Inhale through your nose for 4.
Hold for 7.
Exhale through your mouth for 8.
Repeat 4 times.
Feel the difference!
#MindfulMonday#Mindfulness#Relaxation
June Theme: Mindfulness and Mental Health
Join us this month as we explore mindfulness practices and strategies to nurture mental well-being. Stay tuned for tips, resources, and inspiration to support your journey.
#Mindfulness#MentalHealth#Wellness#JuneTheme#SelfCare
Name the first thing you love most about your best friend or partner and post it below. (I'd be willing to bet you didn't say flat abs or thigh gap.)
#eatingdisorders#RDChat#recovery#HAES