Nadia Beig

Civil servant IRAS

[Preethi Kasireddy @iam_preethi]

Your baby's first skeleton was built with the calcium from yours.

In the third trimester, your baby pulls 300-350mg of calcium a day from your body. Your body handles this first by doubling how much calcium you absorb from food. Your body ramps up the active form of vitamin D, which helps your gut to pull more calcium out of every meal. If that is still not enough, it starts pulling from your bones.

Then comes breastfeeding, which is the bigger drain. Bone density can drop 3-7% in the first 6 months postpartum because that calcium is going into your milk. The good news is that you rebuild most of it after weaning, especially once your cycle returns.

This is why it matters to keep pouring into yourself during this window. Eat plenty of calcium rich foods. Get vitamin D, K2, and magnesium. Lift heavy. Strength training is one of the best things you can do to rebuild stronger bones.

[Nadia Beig @BeigNadia]

@squibsters Tea pots from where ?

[ً @prinkasusa]

Your brain doesn't age because of time. It ages because of repetition. The more predictable your days become, the faster your neurons quiet down. Your brain builds neural pathways based on experience. New experiences create new connections. Repetition strengthens old ones. But when you repeat the same patterns for years, your brain stops building. That's why time feels faster as you age. Your brain stops encoding new memories. It just references old ones. A year at 40 feels shorter than a year at 10, because at 10, everything was new. At 40, everything is familiar. But neuroplasticity doesn't stop. You can still grow new neurons. You can still learn. You can still change. You just have to break the loop. Your brain will wake up. And time will slow down again.

[Manas Muduli @manas_muduli]

From Balangir To Bangkok: Quadruple Amputee Payal Nag's Journey From Despair To Double Gold.

https://t.co/40uMtUcID9

[Dr. AK 🇮🇳 @docakx]

Never buy freshly made juice from a vendor whose eyes look yellowish.

[Rising Kashmir @RisingKashmir]

#Watch: Silence protects harasser, not victim; women commuters seek safety and strict punishment to stop harassment.

Reports: Sabreena Yousuf
Camera & Edit: Ada Bhat

[Nadia Beig @BeigNadia]

@Fittrwithkj @pepsi Boiled eggs with chilli oil !

[Nadia Beig @BeigNadia]

@captsinghjs My brother was the only boy from Kashmir region to qualify for interview back in 2005 or 2006. Only 2 boys from entire JK appeared for the interview .He had seen advertisement in newspaper.

[Nadia Beig @BeigNadia]

@pattaazhy Every second female is trained in Bharatnatyam ..So many of you sing so well ..

[Nadia Beig @BeigNadia]

@priyankchn Absolute truth !

[Shekhar Dutt @DuttShekhar]

No no I’m not crying 😭😭

Parents died, grandfather’s pension brings new uniform..

life can be hard but let’s make it better by being the best versions of ourselves

This is such a beautiful video 😭😭

[𝓑ᥫ᭡ @quesadaaa_]

Some people ask why, at 30+, we suddenly have so many hobbies such as running, pilates, hiking, tennis, padel, golf, etc.

News flash: not everyone was born privileged. Some of us spent our teens & early 20s grinding just to survive. Now we finally have a bit of time and resources to chase the hobbies we love.

[Nadia Beig @BeigNadia]

@iamsahilparray @OmarAbdullah Not many people are ready to accept this reality !

[Nadia Beig @BeigNadia]

@Maajid_khann @GreaterKashmir 😅

[Sidhant Sibal @sidhant]

Breaking: India confirms action on Pakistani military bases for the first time (after Pak attack)

Pakistan military bases targeted by India in last few hours:
-Rafiqui
-Murid
-Chaklala
-Rahim Yar Khan
-Sukkur
-Chunian
-Radar site in Pasrur
-Aviation base in Sialkot

[Divisional Commissioner Jammu @Divcomjammu]

Another special train from Jammu Tawi (JAT) is scheduled for Guwahati via Uttar Pradesh, Bihar.

Unreserved Train
Timing: 2355 hrs (11:55pm) tonight
Date:09-05-2025

[Omar Abdullah @OmarAbdullah]

Devastating news from Rajouri. We have lost a dedicated officer of the J&K Administration Services. Just yesterday he was accompanying the Deputy CM around the district & attended the online meeting I chaired. Today the residence of the officer was hit by Pak shelling as they targeted Rajouri town killing our Additional District Development Commissioner Sh Raj Kumar Thappa. I’ve no words to express my shock & sadness at this terrible loss of life. May his soul rest in peace.

[Nadia Beig @BeigNadia]

@MeerZ____ Keep updating .

[Nadia Beig @BeigNadia]

@MeerZ____ What’s the current status ?

[Ministry of Railways @RailMinIndia]

Special Trains | Jammu–Martyr Captain Tushar Mahajan

-04612 departed from Jammu at 10:45 | 12 Unreserved + 12 reserved coaches
-20 coach Vande Bharat spcl at 12:45 ex Martyr Captain Tushar Mahajan via Jammu & Pathankot
-22 coach fully reserved LHB spcl ex Jammu around 19:00 hrs