Dr. Andrew Belaveshkin

MD PhD. Medical advisor in IT & Preventive medicine.
“Health is not everything, but everything is nothing without health”. My books are good for health.

[Dr. Andrew Belaveshkin @BelaveshkinMD]

My books (Amazon)

1. The right food at the right time: Healthy eating manual https://t.co/krrcLqVdzb

2.The will to live: Self-learning manual of conscious health https://t.co/hpS9NFLbXj

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Skipping breakfast is not fasting. The less you eat for breakfast, the worse it is for your heart.
HBF – high-energy breakfast (over 20% of daily calories, often 35%+),
LBF – low-energy breakfast (5–20% of daily calories),
SBF – skipping breakfast (5% or less of daily calories).

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Simple person. https://t.co/oMqevv06Yo

[Dr. Andrew Belaveshkin @BelaveshkinMD]

https://t.co/ID3TND4zs0

[Dr. Andrew Belaveshkin @BelaveshkinMD]

How antient democracy really worked. https://t.co/4pvD5MHJk7

[Dr. Andrew Belaveshkin @BelaveshkinMD]

False dilemma :https://t.co/nm3aLunUAZ

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Only this way, only by showing that you are ready to fight. The aggressor’s animal fear is the only thing that will keep him from continuing the aggression. Inaction in response to aggression only increases the likelihood of further aggression.

[Dr. Andrew Belaveshkin @BelaveshkinMD]

The only reasonable strategy, when there is a beast at your border, is to cut off its paws the moment it makes a move. If a plane enters your territory even for a second — shoot it down! If drones are flying — bring them down before they cross the border!

[Dr. Andrew Belaveshkin @BelaveshkinMD]

"The more you know about exercise, the less complicated the equipment you need." — Vince Gironda

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Partaking in meditation and yoga practices was associated with a significantly lower right amygdala volume (β = − 31.8 mm3, p = . 005)

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Forced grouping attack: https://t.co/rNS3Qo2BBh
am not “Russian-speaking.” I can speak Russian.
I am not “Eastern European.” I am European.
I am not “Slavic.” I am Belarusian.
I was not “born in the USSR.” I was born in Belarus during Soviet occupation.

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Read! https://t.co/iYQAtACsM2

[Dr. Andrew Belaveshkin @BelaveshkinMD]

See sea diet

[Dr. Andrew Belaveshkin @BelaveshkinMD]

10% rules that provide 90% of results

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Scent Marking. Use scents as markers and triggers to initiate specific reactions. Like using perfume to mark letters, associate scents with sports, work, study (a specific scent for textbooks), or sleep (bed— to fall asleep faster).

[Dr. Andrew Belaveshkin @BelaveshkinMD]

When it gets cold ot hot and we close all the gaps, remember the dangers of carbon dioxide. The smaller the room, the more people there are – the faster carbon dioxide accumulates. Excess in meeting rooms impairs creative abilities, and in bedrooms, it worsens sleep quality.

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Oral health. In addition to oral hygiene, use probiotic supplements for the mouth (for adults and children). They reduce the risk not only of cavities but also of unpleasant breath and infections. The combination of strains Streptococcus salivarius K12 and M18 is beneficial.

[Dr. Andrew Belaveshkin @BelaveshkinMD]

True

[Dr. Andrew Belaveshkin @BelaveshkinMD]

Old days fresh inspiration

[Dr. Andrew Belaveshkin @BelaveshkinMD]

There is no purpose or intention in biology, only causes. Don’t trust explanations—they are often mere rationalizations for self-deception. "Evolution has no foresight. It doesn’t plan for the future; it works with what it has, here and now." (Sean B. Carroll)