Is it time for you to choose to believe in yourself?
We all experience difficult events in our lives, it's how we respond to those difficulties that determine the path we lead, we can let them consume us and win,… https://t.co/NsLkYEsJQO
As hard as it can be sometimes, if we start the day with a positive thought, it can impact how we feel the rest of day. If we start with a negative thought, we set ourselves up for a day of negativity. How you think… https://t.co/47d2wMofOb
I am here to listen to your story, to how the world has impacted on you and your life. I understand the path to loving yourself, can be the most difficult journey you will ever go on. I am here to join you on your… https://t.co/jGS5wkDbZG
People can spend years internalising, how they have experienced the people and the world around them. If they have had negative experiences, it can lead to distorted thoughts and dysfunctional behaviours driven by a… https://t.co/DkuwkFGZnP
Even when you put other people's needs 1st, it can seem like it's never enough, your not enough. One of the hardest things to do, is to make yourself a priority, to stop trying to please everyone else, putting their… https://t.co/JkMf55Hi1x
Telling your story from your perspective, can help you start to process the thoughts, feelings and emotions, that you have been burying and internalising.
You don't have to let your past define your future,… https://t.co/WVmZl2YbHv
In the world we now find ourselves in, it can be easy to feel we are losing control and feel overwhelmed and powerless. We can't go to work as normal, can't send our children to school, meet with family and friends,… https://t.co/uO1jLv3FET
It's ok to have a wobble when things become too heavy, for you to continue to carry them on your own, we all have days when things seem too much for us to deal with.
You don't have to deal with them on your own,… https://t.co/JH6hS2cTYc
When a loved one dies, it is difficult and distressing at the best of times, but in these unprecedented circumstances we now find our selves in, it can be even more painful and challenging. Our children and young… https://t.co/SHGLocRVMp
If the darkness we are currently facing is showing us anything, it's who the true stars in this world are, stay at home, protect the NHS, save lives. 💖🌈
#nhsheroes#keyworkers#stars… https://t.co/3GmUIVcm6y
I am currently working with trust in counselling and we are offering a number of free counselling sessions to frontline NHS staff.
You can contact us on...
07761611125
[email protected]
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It can be hard to explain to people and for them to understand the extent of the pain you maybe feeling, from something that is invisible such as pain from illnesses like fibromyalgia, arthritis or migraines.
It… https://t.co/rmvBr8CofH
We can not control what life throws at us, we can only control how we react to the waves, we can learn to surf and ride the waves, which will help us until the sea becomes calmer.
If you would like more… https://t.co/T37lsSVQ3g