Alison Bell

Alison leads a team of Associate Counsellors & Psychotherapists. Specializing #Anxiety #Separation #Couples #SelfHarm #Adolescents #EatingDisorders #Giftedness

[Alison Bell @BellCounselling]

Fighting with your partner is a natural part of a relationship. But knowing how to productively and respectfully argue can make all the difference in resolving the fight and helps keep the relationship strong!

@HuffPost

#CouplesCounseling #Relationships

https://t.co/pchgu5Gjkq

[Alison Bell @BellCounselling]

Some wise words for your Wednesday. Your magic is what makes you awesome and special!

#Motivation #Counselling

[Alison Bell @BellCounselling]

Listen to your kids and stay tuned into their normal behaviours and habits. Doing these simple things can make all the difference in the world!

#Parenting #ConnectedChange #EmotionFocused

https://t.co/A176zm30mj

[Alison Bell @BellCounselling]

Oh the impact that would make on our little ones! Sitting with our little ones in these moments rather than telling them to stop feeling those emotions can make all the difference.

@KeltyCentre

#MentalHealth #Caregivers #Parenting

[Alison Bell @BellCounselling]

This is definitely a must watch if you want to feel moved and inspired! Such a heartwarming performance by a brilliant and talented young man.

#AGT #ConnectedChange #AmericasGotTalent

@AGT

https://t.co/TZuIfRv0A7

[Alison Bell @BellCounselling]

I love this list of 50 meaningful family acts of compassion. It is a great way to show and teach what compassion can look like in our families!

@YMHEActionGroup

#Compassion #Connection #EmotionFocused

[Alison Bell @BellCounselling]

Getting out into nature, even if it is just for a few minutes a day can act as a battery recharge and help us feel healthier and happier in our lives!
@CBC
#ConnectedChange #Nature #MentalHealth

https://t.co/021aDOr91y

[Alison Bell @BellCounselling]

Such a good metaphor for being present in your relationships! Having the courage to show up & 'asking them to dance' is better than staying stuck in the routine of everyday life. It can be scary, but the dance is worth it!
#CouplesCounseling #Relationships
https://t.co/bF7EvrS18m

[Alison Bell @BellCounselling]

Amongst the chaos of everyday life, we often forget to take care of ourselves & our well being! By neglecting ourselves, we can't be as present for others when we want to be. It is important to get better at recognizing when you need self-care!
#SelfCare #MentalHealth #Wellbeing

[Alison Bell @BellCounselling]

Crying is a healthy & necessary way for kids to express their feelings. Saying things like 'stop crying' means we are telling them their feelings are not important, silly, or annoying. Try these phrases with your little ones next time!
#ItsOkToCry #Parenting #EmotionFocused

[Alison Bell @BellCounselling]

Often, when we get anxious or depressed, our connections are the first to go, as we isolate ourselves and shut down. So connection and relationships that are healthy and supportive are so vital in helping us to heal again.

#MindfullLiving #SelfAcceptance #CopingSkills #Gratitude

[Alison Bell @BellCounselling]

Reminds parents and educators that recess shouldn’t be optional, nor should it be taken away as a punishment.

@ScaryMommy

#RecessIsFun #ConnectedChange #LetKidsBeKids

https://t.co/G4DVpQMKWA

[Alison Bell @BellCounselling]

Holiday stress can make this time of year challenging for couples and families. Our research on thousands of couples reveals some useful tools to handle conflict and keep your holidays happy.

@GottmanInst

#Holidays #Couples #ConflictResolution

https://t.co/G1vo5W7Ic9

[Alison Bell @BellCounselling]

"Teenagers need friendships with their peers to provide “opportunities for learning and practicing social skills, emotional resources and a foundation for future relationships, including romantic ones."

@washingtonpost

#Teens #Friendships #Parenting

https://t.co/TNbxEvQ6qp

[Alison Bell @BellCounselling]

For many people, being emotional is viewed as being irrational and out of control. But emotions aren't the issue here; not being mindful of one's beliefs is.

@Good_Therapy

#BeMindful #LetThoseEmotionsOut #ConnectedChange

https://t.co/GfniEgWmpf

[Alison Bell @BellCounselling]

Thank-you for the follows! @perry_wellness @Marketing_Skye

[Alison Bell @BellCounselling]

The goal of mindfulness isn’t to stop thinking but to pay close attention to your physical sensations, thoughts and emotions in order to see them more clearly.

Click for New York Times Article: https://t.co/vWt5dQegzy

#ConnectedChange #Mindfulness #SelfAwareness
@nytimes

[Alison Bell @BellCounselling]

Picturing ourselves succeeding in our feared situation can actually help us overcome these anxiety-provoking situations. Picture yourself looking confident and standing tall!

#SelfEmpowerment #MentalHealth #SelfAcceptance #CopingSkills

[Alison Bell @BellCounselling]

So very true! You never know what someone is going through, or has been through in the past that may be contributing to their behaviors today. Not all scars are visible, but the wounds can still healing. Be kind - always!

#Empathy #BeKind #Prespective

[Alison Bell @BellCounselling]

Some wonderful ideas on what to say when kids cry!

#Parenting @GottmanInst GoZen: Anxiety Relief for Children