Your body is perfect and all you need is to give it proper foods, hydration, exercise, and rest for it to perform at its best. Start by loading your fridge and pantry with foods that don’t have a label such as fruits and veggies 🍅 🍏 🥬 🍓 #holisticnutritionist#HealthyFood
@Kahliyah_ Also vegans need vitamin B12. Make sure you get good quality ones and take it daily.
The Daily Dozen app is very helpful to keep track of your nutrition needs. It has helped me a lot personally and to help my clients.
https://t.co/cl762oPBfS
@Kahliyah_ Take it one day at a time. Start with one day a week, then increase to two days and so forth. I personally had to switch immediately because I became allergic to dairy. But make sure your meals consist of fresh fruits and vegetables, legumes, pulses and add a variety of colors.
If at first you don’t succeed, try turning it off and back on again. Oh wait, that’s NOT how the saying goes? Could’ve fooled me! All jokes aside, this is your reminder that the reset buttons exists… Double tap if this not-so-well-known saying made you laugh! 😂
My three favorite things as #nutritionist are 1) helping kids grow healthy, 2) crating meal plans for their moms to implement, and 3) help moms feel great to raise their children. What about you?
Where’s your happy place? When we are
not busy working, we love
creating new healthy recipes, but we love adding new
products to our store and processing sales just as
much! It’s definitely our happy place. Where’s yours?
#organicfoods#wholefoods#onlinegroceries
“I used to think the worst thing in life was to end up alone. It’s not. The worst thing in life is to end up with people that make you feel alone.” ~ Robin Williams