AB + MB

Adventurer, injured runner, mountain climber, costume enthusiasts, DC residing, and planned an (affordable) DC wedding.

[AB + MB @Bellsdale]

Abs and Butts on Nee Years Eve! My favorite @nextphasestudio class on the last day of the year! #LoveIt #ThxYou #BeBackSoon

[AB + MB @Bellsdale]

So much bad perfume! #CantBreathe #ComeOnPeople

[AB + MB @Bellsdale]

@nextphasestudio Sad to be missing my usual Monday workout! I have two more day before my stitches come out! #Soon

[Washingtonian 🌸 @washingtonian]

Pop. Up. Christmas. Bar. https://t.co/OO5E4cn6ao

[Cecile Richards @CecileRichards]

The Planned Parenthood family grieves for Officer Garrett Swasey's family, friends and colleagues dealing with heartbreaking loss tonight.

[Northern VA Magazine @NorthernVAMag]

Don't let gray days make you blue. 5 ways to ward off seasonal affective disorder #sad https://t.co/938RJaOYR5

[AB + MB @Bellsdale]

@nextphasestudio Apple Bottom Jeans! #ButtSongForAButtClass

[AB + MB @Bellsdale]

Happy Birthday @nextphasestudio! #NPFam

[AB + MB @Bellsdale]

@nextphasestudio I just got my FIRST newsletter! #HappyDance #NPFam #HappyBDayEve

[AB + MB @Bellsdale]

@DCDoughnut Salted Dulce de Leche is the BEST!!! #NomNomNom

[AB + MB @Bellsdale]

Happy Early Birthday @nextphasestudio #NPfam #ThanksfulforMuscles #BHx3 Do you like beer?

[AB + MB @Bellsdale]

@nextphasestudio Apple Bottom Jeans (although it might be too slow - you may need a remix). Butt songs for Abs and Butt inspiration!

[AB + MB @Bellsdale]

The GIANT Abs and Butt circuit was super awesome yesterday. Thanks Andy - @nextphasestudio #YouDidntPlayMySongRequest

[AB + MB @Bellsdale]

Got stuck at work so Abs and Butts it is @nextphasestudio Song request: #AppleBottomJeans

[AB + MB @Bellsdale]

@nextphasestudio Can it involve sandbell burpee slams and tequila? #InThatOrder

[AB + MB @Bellsdale]

@GoslingPhoto Friday afternoon? Saturday? #AllDoughnutsAllTheTime

[AB + MB @Bellsdale]

@nextphasestudio I would love to do both classes but my bum hip wouldn't like that. :(

[AB + MB @Bellsdale]

Do you need me to skip work on Friday?

[AB + MB @Bellsdale]

@nextphasestudio I can't decide if I should do Abs and Butt or TRX today. #Decisions #BothGoodChoices

[AB + MB @Bellsdale]

@nextphasestudio When is your birthday exactly? Mine is November 9th! #BirthdayTwinsies