Ben Frais

Father of two. Head of History and Politics. Sport lover.

[Ben Frais @Ben04f]

@WatfordFC @parkrunUK @charltonparkrun

[Ben Frais @Ben04f]

@WatfordFC

[Ben Frais @Ben04f]

Start and end of this game at @WatfordFC was unreal in different ways. The story of Zach Barnes took me by surprise and was emotional as it gets. The subs by Cleverley then transformed a benign atmosphere into a rocket fuelled finale! #youorns #watfordfc #gosh #foreverahornet

[Watford Football Club @WatfordFC]

🎶 BAAH WILL TEAR YOU APART AGAIN 🎶

[Ben Frais @Ben04f]

@Lew1sskelly Great work, Myles. 💪

[Ben Frais @Ben04f]

The cricket season is over. At least it is for me… 🏏

[Ben Frais @Ben04f]

@WatfordCycleHub @Sustrans @WatfordCouncil Will do, thank you!

[Ben Frais @Ben04f]

Loving the bikes at the moment. @Sustrans is class; I’ve rode the Ebury and Abbey Way with the kids. A great activity to do @WatfordCycleHub @WatfordCouncil

[Ben Frais @Ben04f]

@PaulGoldsmith73 Mini Frais also had a good time!

[Ben Frais @Ben04f]

@calvinrobinson Emigrate to Rwanda?

[Ben Frais @Ben04f]

Breathtaking run this morning up by Loch Earn. Loving @komoot - excellent GPS guiding and navigation #Highlands #RunningCommunity

[Ben Frais @Ben04f]

5/6 You also voted for a party whose candidate list for the election comprised 16% females, by far the lowest proportion amongst parties putting forward 30 or more candidates. The five successful male (now) MPs amongst a few other males were put in the best seats.

[Ben Frais @Ben04f]

4/6 You also voted for a party whose leader makes excuses for Putin.

[Ben Frais @Ben04f]

@revphilipgreen @AdaptableTravel @6diddy6 @AldenhamSchool @stevesmith1944 Here here

[Ben Frais @Ben04f]

@6diddy6 @johnsonscoaches @AldenhamSchool @AdaptableTravel @stevesmith1944 Fully endorsed. They were top class, safely driving a two coach loads of us around. Reliable, flexible and personable.

[Ben Frais @Ben04f]

@revphilipgreen @stevesmith1944 @6diddy6 @AldenhamSchool @AdaptableTravel With every staff member accounted for this time?

[Ben Frais @Ben04f]

@revphilipgreen @stevesmith1944 @6diddy6 @AldenhamSchool @AdaptableTravel *just

[Ben Frais @Ben04f]

@LGS_Politics ‘Dream paper’, ‘Godsend paper’…Dread those words. It never ends well!

[Ben Frais @Ben04f]

@FPL_Swe Watkins vs Bournemouth, Haaland vs Brighton are great fixtures. Think they will be in my FH team.