Ben Cooper

Head Boys Cross Country, Track & Field Coach, Eldon High School

[Boonville Boys Basketball @BoonvilleHoops]

Congrats to @LadyPirateBall's Karagyn Cooper on scoring her 1000th point today in the Lady Pirates' game against Clopton!! @CooperKaragyn

[James P. Arnold @PresArnoldICC]

You guys…

@CooperKaragyn

16/22 from 3 in first three games here in Chicago. It’s incredible and consistent. 🔥

Coaches, come check her and the others out tomorrow.

12:45 - Court 15
5:45 - Court 17

[Boonville Lady Pirates Basketball @LadyPirateBall]

Congratulations to Karagyn Cooper for being voted 2nd Team All Conference! Karagyn is a lights out shooter, making 86 three pointers on the year at a great 36% percent. Great season Karagyn!

[Boonville Lady Pirates Basketball @LadyPirateBall]

Lady Pirates advance to the Quarterfinals after a 37-35 win over Notre Dame De Sion! Bella Imhoff led us with 19, followed by Karagyn Cooper with 11. Karagyn with the game winner with 6 seconds left! So proud of this team. Let a lead slip away but found a way to win it!

[Eldon Basketball @EldonBasketball]

Eldon grad @nater_tater14 on the call!

@william_laketv @actionjaxon05

[Ben Cooper @BenCooper_13]

Congratulations @lexidickerson10 !
Tri-County Coach of the Year!

[School of the Osage - Sports and Activities @SOTOsports]

@Osage_Softball

[School of the Osage - Sports and Activities @SOTOsports]

@Osage_Softball

[Wyatt Nun @WyattNun]

South Callaway found success in year one under Head Coach Steve Wisch last season. He leads the Bulldogs back to the gridiron when #FridayNightFever returns in 50 days. @KOMUsports @AthleticsSCHS

[Kansas City Royals @Royals]

How bout that?

[Tayber Gray @_TGray_]

QB & Safety: First Team All Conference
1,415 Rush Yards
28 Rush TD’s (School Record)
1,191 Pass Yards (10 TD’s)
95 Tackles
1 FR
3 INT
2 Sacks
https://t.co/yHzhXgv1Ot

[Ben Cooper @BenCooper_13]

@MrCoachMorse Hey Coach - if possible I’d like to bring some of our guys to your meet. My email is [email protected] (or feel free to DM). Thanks!

[Ben Cooper @BenCooper_13]

@SOTOsports @NTsports @Osage_Softball @RodKRCG13

[Rod Smith @RodKRCG13]

Good morning from Mokane! The South Callaway Bulldogs are on the practice field early, to beat the heat. New head coach Steve Wisch is no stranger to the Bulldog program. He’s been an assistant the past 8 years. More on ⁦@AthleticsSCHS⁩ this week ⁦@KRCG13⁩ sports.

[Brandon Herring @BrandonHerring0]

It’s important to sprint regularly in order to get faster. That’s been stated on here ad nauseam.

But it’s equally important to sprint regularly for hamstring health. Possibly more important?

🤷🏽‍♂️

[STATSports @statsports]

Players who reach ≥95% of their max speed in at least one effort per week are less likely to experience muscle injuries compared to those who reach ≤85%.

Sprint training should be used as an injury prevention tool.

[Jaylon Watson @CoachBeef_]

⚡️ ⚡️⚡️ #GUARDTHEEYARD

[Eldon Boys Cross Country & Track and Field @EldonTrackField]

What a great night celebrating our athletes.. We are so blessed to be able to coach these young men! Cannot wait until next season!

#StangSpeed

@EldonMustang

[Bryan Payton @BDPRecruiting]

So you think you’re fast??? This is the NCAA Track & Field D-III 100m Final from today.

[Speed Unleashed @speedunleashed1]

A recipe for athletes to get faster —

1) Sprint often.

2) Understand sprint mechanics & how they can help you exert force into the ground more optimally.

3) Choose exercises in the weight room that raise the ceiling for force output, & exercises that facilitate RFD.

4) Plyos.

[Ben Cooper @BenCooper_13]

@RLCampbell13 First conference title since 2019 & first winning season in 3 years! Congrats!