Ben Sheppard

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Radio Presenter - Gone Running Podcast @runthroughuk - Ironman, runner & anything endurance

[Ben Sheppard @BenSheppard]

On Friday I completed my @makenoise #30in30 challenge having ‘Run The Date’ between the 1st & 30th of August, that not being enough we DOUBLED the last day & ran 60K to make it 495K!

If you can donate to the AMAZING @Global’s Make Some Noise, please do!

https://t.co/6pwarots4u

[Capital NW&NW @CapitalNW]

30 days. 465KMs. @BenSheppard's biggest month of running EVER!

🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨

It’ll get tough, but with your help and support we’ll change lives across the UK.

Time to get after it. Donate 👇🏼

[Capital NW&NW @CapitalNW]

“Alexa… play Aqua ‘Doctor Jones’

Congrats @JaxJones we absolutely need a naughty remix of that tune 🎓🎶

(📸 IG: @JaxJones)

[Ben Sheppard @BenSheppard]

First time Gareth Bale’s been in a stadium and seen his team win for a while #EURO2024

[Capital NW&NW @CapitalNW]

With Tom Jones in Llangollen tonight as well, we’re having a VERY WELSH day here 😂

@BenSheppard on until 7PM!

👂 https://t.co/AxtQwviyUO

[Ben Sheppard @BenSheppard]

Can’t help but think there would be a lot less stress in @TheBearFX if they just had a few air fryers out the back.

[Ben Sheppard @BenSheppard]

I’ve seen about as much action from Wales at the Euros as England tbf, we’re both not really there are we. #EURO2024

[Capital @CapitalOfficial]

Which #CapitalSTB artist are you most excited to see on @ITV and @ITVX tonight from 6.30pm? ☀️

[Capital NW&NW @CapitalNW]

Liverpool, Are You Ready For It? ✨🐍🤍

@BenSheppard is chatting to a bunch of you Swifties, next on Capital! 🤩

📱https://t.co/WM6dYcCEnV
🗣️ “Play Capital”

[Ben Sheppard @BenSheppard]

‘Ben, come here I need to scan your face’ cc @KaraLindsay93 🫡

[Capital NW&NW @CapitalNW]

𝗛𝗮𝗽𝗽𝘆 @Raye 𝗗𝗮𝘆! Raye scanned her face for new tune #Genesis, so we made @BenSheppard do the same on our fax machine 💋 Ben is getting you home for your Friday evening 👇🏼

📱https://t.co/wV23R9Fh2G
🗣️ “Play Capital”

[Ben Sheppard @BenSheppard]

HUGE! 🚀

[Capital NW&NW @CapitalNW]

𝗢𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 @BenSheppard has your chance to win tickets to see @BeckyHill at Delamere Forest on 13 June for Forest Live 2024 @ForestryEngland 🤩🌲

📱https://t.co/wV23R9Fh2G
🗣️ “Play Capital”

[Capital NW&NW @CapitalNW]

Emma saw Girls Aloud in Manchester last night... tonight... and tomorrow night.. AND in Liverpool next month! She's chatting with @BenSheppard 𝙣𝙚𝙭𝙩 💃🏻

📱https://t.co/wV23R9EJd8
🗣️ “Play Capital”

[Ben Sheppard @BenSheppard]

Work for On & Trackstaa at Night Of The 10'000M PBs! Proud of this one, what an amazing event to be part of!

https://t.co/rj8o0dMDmg

[Ben Sheppard @BenSheppard]

5PM, @CapitalNW!

📻 https://t.co/iUEsCLFi2r

@jordannorth1 vs👇🏼

[Ben Sheppard @BenSheppard]

5PM, @CapitalNW!

📻 https://t.co/iUEsCLFi2r

@jordannorth1 vs👇🏼

[Capital NW&NW @CapitalNW]

What’s happening? @BenSheppard with you until 7PM tonight!

Soundtracking this BELTER of a day across the NW & NW, @CalvinHarris, @wearegalantis & @davidguetta! 🚀

Come and join👇🏼 https://t.co/AxtQwviyUO

[Capital @CapitalOfficial]

THE UK’S BIGGEST SUMMER PARTY IS BACK! ☀️ Join us at Wembley Stadium on Sunday 16th June for #CapitalSTB with Barclaycard!

The first Ballers will be revealed on Monday from 7am on the All New Capital Breakfast with Jordan North, Chris Stark & Sian Welby - listen live on @globalplayer, the official Capital app 😎

Tickets will go on sale via @globalplayer on Wednesday 1st May at 9am. Can’t wait to see you there! 😍

[Ben Sheppard @BenSheppard]

Big give-away this afternoon as RACING RETURNS TO THE ROODEE for 2024, be listening to @CapitalNW from 4pm to bag yourself & some mates tickets to @ChesterRaces! #GiddyUp

[Capital NW&NW @CapitalNW]

🏇 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 @BenSheppard has your chance to win 4x county concourse tickets to @ChesterRaces on Friday 10th May... be listening from 4pm! 🥂

📱https://t.co/wV23R9EJd8
🗣️ “Play Capital”

(📸 @ChesterRaces)

[Ben Sheppard @BenSheppard]

Always one of the best things I get to do, a real privilege! @makenoise 💙

[Capital NW&NW @CapitalNW]

The moment @BenSheppard told Ceri from @PfLChester how much money was raised for them through Capital’s charity @MakeNoise 💙

[Ben Sheppard @BenSheppard]

@jordandavies98 LEGEND!!!