Ben Walker

Musician, Workout Fanatic, Tea Drinker

[Ben Walker @BenWalkerBass]

NHS: Partners allowed for entirety of labour/birth in ALL hospitals. https://t.co/0aJ9mF0Wed via @UKChange

[Ben Walker @BenWalkerBass]

- First heavy deadlift session back and hit 3x4@150kg (1st set shown) and 2x4 block pulls@140kg. Really happy with how these felt, and pain free in my back! Excited to see what 2020 will bring on the platform!… https://t.co/Z18mpcsM67

[Ben Walker @BenWalkerBass]

- first set of 3x3 squat (100kg)/bench(60kg)/deadlift (120kg) since I strained my back on the 11th. Nothing heavy today, focused on reactivating the body after 2 weeks out of the gym. #squats #skwaaats… https://t.co/LxNBwrEbnP

[Ben Walker @BenWalkerBass]

- 1st of what was supposed be I be 3x4@160kg. This set moved well as did the first two reps on the next set...not sure what happened on rep 3, whether I mistimed it, got out of position or just fucked it up plain… https://t.co/hRvWV6PIyD

[Ben Walker @BenWalkerBass]

@bbclaurak Surely it’s up to you as a journalist to check the validity of a story before you publish it @bbclaurak .....it looks crass at best when you get it wrong like this....

[Ben Walker @BenWalkerBass]

- 1st of 5x6@110kg. Nothing huge weight wise, getting the work done in today’s hypertrophy leg session (lots of sets of 6-8). #squats #skwaaats #shutupandsquat #legday #powerlifting #powerbuilding #weightlifting… https://t.co/Zt3siqBF1l

[Ben Walker @BenWalkerBass]

- 1st deadlift set of 3x4@155kg and 1st set of block pulls 2x4@150kg from yesterday’s session. Been feeling really off colour all week so was happy to get on the platform and get some solid work done #deadlift… https://t.co/uouERyxy04

[Ben Walker @BenWalkerBass]

- 1st of [email protected]. Pretty sure this the heaviest weight I’ve squatted for multiple sets, squats getting heavier again :) #squats #skwaaats #shutupandsquat #legday #powerlifting #powerbuilding #weightlifting… https://t.co/Xa52ycpPvC

[Ben Walker @BenWalkerBass]

- pause deadlift PR (180kg). Deadlift has come on a lot during this block and to tie my lifetime PR paused felt epic! First thing coach said? “Longer pause next time but good pull” 😜😜 #deadlift #deadliftsfordays… https://t.co/QKsJYwnY93

[Ben Walker @BenWalkerBass]

- Pause deadlift PR single (172.5kg, only 7.5 away from my conventional PR!) and PR triple (157.5kg) from today’s heavy posterior chain session. Felt like sheisse this week but a heavy dead session helped kick the… https://t.co/j5comWhSbv

[Ben Walker @BenWalkerBass]

- Pause squat rep PR (132.5kgx3) from yesterday’s squat and chest volume session. First pause could have been longer but happy overall! #squats #skwaaats #shutupandsquat #pausesquats #squatpr #powerlifting… https://t.co/CDO3RYS6wy

[Ben Walker @BenWalkerBass]

- pause deadlift PR single (170kg) and back off triple (155kg). 200kg deadlift is coming closer...#deadlift #deadliftsfordays #pausedeadlift #deadliftPR #powerlifting #powerbuilding #weightlifting #instafit #gymflow… https://t.co/dqN4Uvl7Hm

[Shaparak Khorsandi شاپرک خرسندی @ShappiKhorsandi]

‘We are sick and tired of our continued existence being something that is up for debate’ ❤️ @MrNishKumar

[Ben Walker @BenWalkerBass]

- Pause deadlift PR single (165kg) followed by a back off triple @ 150kg. Excited to see how this will carry over to my conventional deadlift! #deadlift #deadliftsfordays #pausedeadlift #200kgincoming #powerlifting… https://t.co/wgj5tlbcjM

[Ben Walker @BenWalkerBass]

- Pause deadlift top single (160kg) and back off triple (145kg). Plenty of room for improvement here (esp with form and overall tightness), excited about the scope for gains in this training block! Diet is getting… https://t.co/KbIjYtzdQH

[Ben Walker @BenWalkerBass]

- Top set of pause squats (120kgx3) from day one of this new training block. Last block was marred by being mega busy with work and generally lacking in motivation but I’m feeling refreshed and hungry to move some… https://t.co/Hj8GfRdwGe

[Ben Walker @BenWalkerBass]

- Deadlift rep PR (150kgx6). No energy whatsoever today so pretty happy to get my deadlift reps in. As my coach jwsfpt reminded me, it’s when things feel like shit that you have to dig in and get it done #deadlift… https://t.co/Vv2G7jZh1H

[Ben Walker @BenWalkerBass]

- Squat Rep PR (130kgx6) from today’s lower body session #squats #skwaaats #shutupandsquat #legday #squatpr #reppr #powerlifting #powerbuilding #weightlifting #instafit #gymflow #adipowers #strengthshopuk #jwsfmethod… https://t.co/BnKyhh8zNx

[Ben Walker @BenWalkerBass]

- Top deadlift set (145kgx6). Wasn’t a lot of fun training in the heat but got it done! #deadlift #deadlifts #deadliftsfordays #posteriorchain #backworkout #powerlifting #powerbuilding #weightlifting #instafit… https://t.co/2KTvYnvvwV

[Ben Walker @BenWalkerBass]

- Top Squat set from today’s heavy leg day (125kgx6). Feels good to be finally back into regular training #squats #skwaaats #shutupandsquat #legday #legworkout #powerlifting #powerbuilding #weightlifting #instafit… https://t.co/OdrI4HT4R5