BenWilsonUK

Personal Trainer, Nutritionist and Author... Snap IG /Facebook - benwilsonuk

[BenWilsonUK @BenWilsonUK]

Some health & fitness thoughts from the start of the year...

[BenWilsonUK @BenWilsonUK]

My Fitness Goals for 2023 - Do another bodybuilding show and then compete in the Hyrox, more info,

[BenWilsonUK @BenWilsonUK]

Ability to jump a little - Most falls happen not because of the trip but the inability to catch the body as the muscles are too slow/weak to react , jumping prepares you best for this situation. 5/5

[BenWilsonUK @BenWilsonUK]

Thread - Basic Fitness Needs As We Get Older - To Feel epic and mobile whatever your age.. 1/5

[BenWilsonUK @BenWilsonUK]

Ability to get off the floor from a lying position without using your hands - This movement is hard as we age but if can do this then getting up from a chair or your bed will be easy 4/5

[BenWilsonUK @BenWilsonUK]

I was on the Faenix Vision podcast last week, watch it here - https://t.co/bYJ6dY1eCC

[BenWilsonUK @BenWilsonUK]

@mgwrexham @Wrexham_AFC @amycdavies It was amazing...fair play... as you say.. just a message for the boyz we still here and in support whatever happens

[BenWilsonUK @BenWilsonUK]

Rugby Fitness Training - American Football vs Rugby & Christian Wade https://t.co/7Flbrm5qTz

[BenWilsonUK @BenWilsonUK]

Rugby Fitness Training - Body Weight Strength Exercises https://t.co/dKHrqnGBHb

[BenWilsonUK @BenWilsonUK]

Rugby Fitness Training - The Four Types of Tackler https://t.co/HvdhNmrClZ

[BenWilsonUK @BenWilsonUK]

Rugby Fitness - The Side Step Tree Drill https://t.co/Myqr675drB

[BenWilsonUK @BenWilsonUK]

May Fitness Q&A discussing benefits of cheat days and also when you shouldnt use them. I also discuss how... https://t.co/iWpf6hsr4Z

[BenWilsonUK @BenWilsonUK]

Rugby Fitness - Safer Alternative To Squats https://t.co/tUAX0bxhDx

[BenWilsonUK @BenWilsonUK]

Hip Thrusts - Glute Bridges - Safer Alternative To Squats: https://t.co/xkm4Ly35Eu via @YouTube

[BenWilsonUK @BenWilsonUK]

Rugby Skills To Develop This Off-Season... https://t.co/5YWKINsq06

[BenWilsonUK @BenWilsonUK]

The Most Important Part of The Rugby Season... https://t.co/HiySdhyLgx

[BenWilsonUK @BenWilsonUK]

Old School Fiji Rugby Training Video... https://t.co/1PlQzTimA8

[BenWilsonUK @BenWilsonUK]

Team Strength Training Exercises.. https://t.co/JqES3veB9X