Ben Smith PT

Sports and Exercise Science BSC (hons)

[Ben Smith PT @Ben_Sm1th]

Make a donation to St Luke's Hospice (Basildon And District) https://t.co/mid4zvWyFy

[Ben Smith PT @Ben_Sm1th]

Eager to get back on stage, cant wait to see how ill look April 18… https://t.co/GSibek6Rht

[Ben Smith PT @Ben_Sm1th]

The amazing #transformation of kimhymas . Kim smashed through her… https://t.co/zC1VvWodDB

[Ben Smith PT @Ben_Sm1th]

Traditional smith brother, yearly christmas jumper photo… https://t.co/ti4yJX1Tyq

[Ben Smith PT @Ben_Sm1th]

Location shoot with @wightman_alex for two mens mental health… https://t.co/coyrNAEj8W

[Ben Smith PT @Ben_Sm1th]

Sitting at 97kg, up from 78.2kg on the 9th October at the… https://t.co/FYTOuyYfcs

[Ben Smith PT @Ben_Sm1th]

Now taking online clients. Limited spaces left. To grab yours… https://t.co/w48bQRk0Ga

[Ben Smith PT @Ben_Sm1th]

Checking myself out. No matter what people say its not bad to be a… https://t.co/b7KS6PKGKc

[Ben Smith PT @Ben_Sm1th]

Chest Tuesday today. My weakest area and one I am now hitting 3… https://t.co/5AkaSeLEL0

[Ben Smith PT @Ben_Sm1th]

Pain- "An unpleasant sensory and emotional experience associated… https://t.co/ebqgrrWqCd

[Ben Smith PT @Ben_Sm1th]

Pain- "An unpleasant sensory and emotional experience associated… https://t.co/ebqgrrEPdD

[Ben Smith PT @Ben_Sm1th]

2 weeks post show and its time to tighten up the diet again and… https://t.co/5LMPxVoLxe

[Ben Smith PT @Ben_Sm1th]

Consistency is key to success in any walk of life. Nothing good… https://t.co/2gcvBuDVSQ

[Ben Smith PT @Ben_Sm1th]

Didn't make top 6 but am happy with the look we took to the stage… https://t.co/aTe8VJSCtz

[Ben Smith PT @Ben_Sm1th]

Its all coming together now. 5 days to go!

#teamlrf #TeamCocoPops… https://t.co/kYcIoPMIG1

[Ben Smith PT @Ben_Sm1th]

Men's Charity Calendar Shoot in aid of SANE and MIND Mental Health… https://t.co/9yPlQwiBVg

[Ben Smith PT @Ben_Sm1th]

Just under 4 weeks out from the @ukbffofficial British finals where… https://t.co/syEcY3IXMj

[Ben Smith PT @Ben_Sm1th]

1 years difference 3rd place to 1st place. Don't really realise the… https://t.co/2ZK1XwBGhk

[Ben Smith PT @Ben_Sm1th]

Me and my women @amylaurenrose owning the stage at @ukbffofficial… https://t.co/6uovYSW6x4

[Ben Smith PT @Ben_Sm1th]

back double bicep 8.5 weeks out.
Calories still over 4000 a day.… https://t.co/xQWtVFWlMM