Ben smith

Make the most of what you have now as it maybe gone tomorrow

[Ben smith @Ben_smith91]

@livescore any chance you can have a word with the Geordie commentator on the liverpool palace game it’s painfully bias!

[Liverpool FC @LFC]

A 1-0 win at the Bernabeu in '09 to take a lead back to Anfield in the #UCL Round of 16 💪🔴

[Liverpool FC @LFC]

Forever our number 20… ❤️

[Paul (Maych) Machin @ThePaulMachin]

Can't stop thinking about his wife and kids. Just married, looking forward to the next great chapter in life and just... gone. I can't even begin to process that level of heartbreak.

[Redman @barogeel]

The reality...

[Deborah Meaden 🇺🇦 @DeborahMeaden]

Is this true?

[🃏 @cjtalka]

Omds look at all 4 of our goals 😍😍

[Ben smith @Ben_smith91]

@mattallt @ryancritchlow7 @Everton It’s a clear foul mate not sure how you can even say it’s soft to be honest. The audio was in reference to you saying about them being influenced so if the var says it’s not a pen the ref isn’t going to say the away end is shouting at me I’m going to give a pen

[Ben smith @Ben_smith91]

@mattallt @ryancritchlow7 @Everton Let’s get one thing straight here it was a foul all day long. The audio now gets released so to be honest it doesn’t matter where the VAR screen is. Back in the day you could influence a ref correct but now you can’t as VAR influences the ref.

[Ben smith @Ben_smith91]

@mattallt @Everton What difference does it make soon as they go the monitor the decision gets changed anyway

[Threads For Reds @ThreadsForReds]

Still not as good as this

[beIN SPORTS @beINSPORTS_EN]

Luis Díaz had a goal chalked off by VAR.

@richardajkeys and Andy Gray take a closer look...

#beINPL #TOTLIV

[NHS Million @NHSMillion]

We’ve lost quite a few followers this week for being critical of the Conservatives.

But we can’t just sit back and watch them destroy the NHS.

So please follow and RT if you stand with us and help us fight for better.

[Chris Boettcher @chrisboettcher9]

If I could only choose 4 habits to stay lean, build muscle, and maintain high energy, here’s what I would choose:

1) Walking 8,000+ steps a day

Everyone tells you to walk more to lose weight.

But no one tells you why.

It's simple:

Take the example of running a mile vs. walking a mile.

Both burn roughly 100 calories.

The difference is, running is high impact, stressful, and increases your appetite.

But walking is low impact, low stress, and can actually diminish appetite.

You can also walk nearly anywhere at nearly anytime.

- You can take work calls on walks
- You can clear your head on walks
- You can listen to podcasts on walks
- You can catch up with friends on walks

Numerous studies show people with consistent walking habits live longer, maintain healthier weights, and avoid disease at higher rates than those who live sedentary lifestyles.

Walking is the highest ROI habit you can form.

And it becomes more fun the more you do it.

If you dread walking, I challenge you to to simply commit to a 5-10 minute walk outside.

From there, keep increasing the time and the frequency until you fall in love with the habit.

2) 30-50g of animal protein each meal

The easiest way to avoid overeating, keep blood sugar stable, and preserve muscle mass is to focus on protein with each meal.

Of the three macronutrients (protein, carbs, fats), protein is the most satiating.

Meaning it keeps you full longest.

It's also the most thermogenic, meaning the body burns the most calories when digesting it.

And as the protein helps you build muscle mass, your body burns more and more calories.

But why animal protein specifically?

Animal protein has a complete amino acid profile and is more bioavailable when compared to plant protein.

Your body prefers and most easily digests protein from animal sources.

If you want to get lean and stay lean, aim for 30-50g of animal protein each meal from

- Fish
- Eggs
- Whey
- Chicken
- Grass-fed beef

3) Strength training 3x a week

That protein needs a reason to go to work.

You'll give it one with consistent stimulus from strength training.

But you don't need to become a gym bro and be in the gym 10 hours a week to see results.

You can build muscle in 2-3 hours a week focusing on:

- Compound movements (think bench, row, squat, RDLs, presses)
- Progressive overload (adding weight/ reps each session)
- Staying focused on working to failure with each set 2-3 days a week
-Tracking your workouts to allow you to accurately progress your lifts safely and with intent.

Here's the cycle of how it works:

- You tear down muscle through training
- You recover with adequate rest and protein
- Your body builds back more muscle than it had before

As you add muscle, you get a boost in metabolism and burn more calories at rest.

Sounds like a pretty good combo, right?

4) Limiting processed foods

If you want to avoid obesity, chronic inflammation, and chronic disease, cutting out processed foods is the biggest lever to pull.

But it goes deeper than that.

Avoiding processed food rubs off on every area of your life:

With less brain fog, you'll make better decisions and get better work done.

With steadier energy, you'll be moe likely to hit the gym, take an extra walk, and be present with family.

Each day you avoid processed food, your desire to eat it decreases, meaning it becomes easier and easier to eat healthy.

And so each day you avoid processed foods, you become healthier and function better.

Quick recap:

4 highest ROI habits for your health:

- Walking
- Strength training
- Prioritizing protein
- Limiting processed foods

[Historic Vids @historyinmemes]

To appear headless while taking a photo, known as "horsemaning", was a popular way to pose in the 1920's.

Horsemaning, also known as "headless posing," is a photographic technique where the subject creates the illusion of being beheaded, with their head placed on the ground or another surface. This unique form of posing gained popularity during the 1920s and was considered a photography trend at the time.

To achieve the desired effect, two individuals are required for this pose. One person positions themselves with their head hidden or tilted backward, while the other conceals their body, revealing only their head in the photograph. The term "Horsemaning" originated from the Headless Horseman, a malevolent character depicted in Washington Irving's 1820 short story titled "The Legend of Sleepy Hollow."

In 2011, Horsemaning experienced a resurgence on Facebook, and numerous photos attempting to recreate the original trend started circulating on platforms like Buzzfeed. This revitalization brought renewed attention to the peculiar and imaginative art of Horsemaning.

[Willy Edwards @willy_edwards]

😎🕺🍺🤞🏻🙏

[Hooton FC @HootonFc]

Anyone fancy a go?

Drop a message if so.

[Don't Pay. @dontpayuk]

Profits in 2022:

Shell ➡️ £32 billion
BP ➡️ £23 billion
British Gas owner Centrica ➡️ £3.3 billion

CEO payouts for 2022:

Shell ➡️ £9.7 million
BP ➡️ £10 million
Centrica ➡️ £1.6 million

They're all making a killing.