Ben Bardwell

Pro Sailor, bike lover, pancake connoisseur. @thefeedme

[Ben Bardwell @Benbardwell]

New base period training metric. How many batteries.
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#gainz #basemiles #data #heart #heartrate #training #batteries #garmin #keepsailingtillthefunstops #wattfarming #wattfarmer #powertothehandles https://t.co/4yLutycYcy

[Ben Bardwell @Benbardwell]

Saturday...
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#gainz #keepsailingtillthefunstops #rogue #racing #training #sailing #hardwork #sailgpusa #sailgp #thanksoz #powertothehandles #grind https://t.co/jX3DQWOgCC

[Ben Bardwell @Benbardwell]

Details.
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#harken #mod70 #details #sailing #racing #tramp #bungee https://t.co/uXLjyBAtQm

[Ben Bardwell @Benbardwell]

Morning view.
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#mod70 #sailing #racing #keepsailingtillthefunstops #lauderdale #gulfstream #ocean #17thstreet https://t.co/mvNBKryyei

[Ben Bardwell @Benbardwell]

Will miss you Kevin. Thanks for all the encouragement, the laughs, and a few grey hairs too.
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#goldmedalist #wwf #friend #coach #sailing #racing #olympian #ussailingteam https://t.co/BV4G41zpCR

[Ben Bardwell @Benbardwell]

The look of over Under/Overs...
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#intervals #keepsailingtillthefunstops #powertothehandles #sailgp #sailgpusa #training #gainz #racing #ocean #sailing #wattbike #grinder @ Brownsville, Vermont https://t.co/qVZnUvx280

[Ben Bardwell @Benbardwell]

Fun to be back on the bow a few weeks back.
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#TBT #sailing #bow #keepsailingtillthefunstops #ocean #racing #sails #tp52 #doyle #warriorwon @ Newport, Rhode Island https://t.co/aZjIpuEJnT

[Ben Bardwell @Benbardwell]

That was one hell of a ride!
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#mod70 #argo #offshore #fasterthandriving #sailing #racing #ocean #keepsailingtillthefunstops #fastisfun @ Port of Palm Beach https://t.co/VB1x0DDOsE

[Ben Bardwell @Benbardwell]

Back at it.
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#sailing #mod70 #ocean #racing #keepsailingtillthefunstops #multihull #tri #powertothehandles #fastisfun #argo @ Newport, Rhode Island https://t.co/J0FbIkU6O0

[Ben Bardwell @Benbardwell]

Morning view. A little upgrade at home.
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#gainz #keepsailingtillthefunstops #powertothehandles #sailing #racing #sailgp #sailgpusa #fitness #training #plates #rogue #bumper @ Brownsville, Vermont https://t.co/Y6zEHpHf1C

[Ben Bardwell @Benbardwell]

Just posted a photo @ Atlantic Ocean https://t.co/kDM2fmSpNB

[Ben Bardwell @Benbardwell]

Come for a ride Saturday and have a burger in the woods. #ata #ascutney #ascutneytrails #bikes #mountainbikes #burgers #picnic @ Mount Ascutney https://t.co/WdF85UwNnN

[Ben Bardwell @Benbardwell]

Just posted a photo https://t.co/5oBSAflyjj

[Ben Bardwell @Benbardwell]

This coffee shop has a pretty epic view.
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#coffee #NEK #jetboil #pourovercoffee #802 #exploring #willoughby @ Lake Willoughby https://t.co/TqSSuzAg4v

[Ben Bardwell @Benbardwell]

Details are important.
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#harken #gorilla #sailing #racing #blocks #rigging #mod70 #argo @ Newport, Rhode Island https://t.co/QlzmdivBxQ

[Ben Bardwell @Benbardwell]

Chasing the sun this morning.
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#sunrisesession #mod70 #theneedforspeed #vineyardrace #sailing #racing #keepsailingtillthefunstops
tonksnpt 🎥 @ Long Island Sound https://t.co/4WcWqNuVJp

[Ben Bardwell @Benbardwell]

On the way to the #vineyardrace
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#argo #mod70 #sailing #racing #keepsailingtillthefunstops #fastisfun #ocean #longislandsound @ Long Island Sound. https://t.co/S1Ht7D8AeJ

[Ben Bardwell @Benbardwell]

Evening view.
#sunset #almosthome #ocean #sailing #niceview https://t.co/d0u545sNKb

[Ben Bardwell @Benbardwell]

Big gear.
#onthehook #newport #newportshipyard #goingup https://t.co/OWsLMZJjJ8

[Ben Bardwell @Benbardwell]

Well I made in 4 months on my guest room gym without putting the bar through the wall. That ended today..
#ronagym #homegym #gainz #powertothehandles #training #keepsailingtillthefunstops #hole #diy @ Brownsville,… https://t.co/JMKRNw2bXU