* No alcohol
* No smoking
* No eating late.
* Regular exercise.
* Avoid unprotected sex
* Take the stairs at least twice a week (or walk)
* Stay Hydrated (at least 2 - 3L of water daily)
* Avoid negativity, stay positive, protect your mental health.
New Week. Same Agenda. Have a Healthy week! ❤️
🚨ICYMI🇬🇭🎬🆕: Ghanaian filmmakers are exploring AI as a way to produce Hollywood-scale visuals despite the financial constraints and limited production infrastructure available locally.
Here’s the trailer for ‘BA-4’, a new sci-fi film starring @Nikkisamonas, @adjeteygh, @adomaa_music and others, directed by multiple award-winning Ghanaian filmmaker @pascalaka.
🦅🇬🇭
According to my Benin republic tour guide, before the law was enforced, all the food vendors were on the street selling as usual. But now, a section has been created for them and that's the only place they can sell. Out of the street 🇧🇯🇧🇯.