Benji Connor

[Benji Connor @BenjiConnor]

Front squats are an essential accessory for increasing your strength for the recovery of your cleans. Here is... https://t.co/9FvAAN9miV

[Benji Connor @BenjiConnor]

#Repost @squadgymcompany (@get_repost)
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Another awesome Tuesday night with @coachconnor_
This is a weekly... https://t.co/xlU0jwhTpV

[Benji Connor @BenjiConnor]

Clean triples 170kg @85kg weight,
Building back up slowly. #universalmovement #squadgym#weightlifting#barbell... https://t.co/JRWhncErOt

[Benji Connor @BenjiConnor]

Weekly video check in on form with one of my number one athletes @moskowky. Kristy constantly pushes the... https://t.co/eylMHrdmXn

[Benji Connor @BenjiConnor]

#Repost @squadgymcompany (@get_repost)
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A quick snippet of @coachconnor_ movement class last night. A reminder... https://t.co/4Vgb4X1Uk0

[Benji Connor @BenjiConnor]

https://t.co/0eqcsqxoc6 https://t.co/FNs57Pq6Ol

[Benji Connor @BenjiConnor]

Universal Movements new web page is now live, jump on and check it out https://t.co/oxClwfbR4C... https://t.co/5NkZ9YIE3B

[Benji Connor @BenjiConnor]

Smashing goals this morning. Ben hits double body weight deadlift 140kg. Getting stronger mate!... https://t.co/C2xOl9LYDR

[Benji Connor @BenjiConnor]

Not bad for an 85kg weight lifter with little to no direct strength work for my conventional bench press in... https://t.co/wvEbCHcY0M

[Benji Connor @BenjiConnor]

Little bit of accessory work between clients this afternoon. 3rd working set of ten at 60kg. Not completely... https://t.co/bskg2e8IuU

[Benji Connor @BenjiConnor]

High protein yummy meal replacement for when you are on the go. Tommy's yellow pea protein isolate is one of the... https://t.co/hPiwR7teou

[Benji Connor @BenjiConnor]

Morning cardio for @stevecolley 🏋🏋 you gonna be sore tomorrow mate!
Workout
A1 snatch pulls from blocks 8reps
A2... https://t.co/hxXQJ7VkHN

[Benji Connor @BenjiConnor]

Hang snatch pull 5x5 100kg, fuck these get hard. #universalmovement #squadgym#personaltraining #camperdowngym... https://t.co/2wpJuPYRXH

[Benji Connor @BenjiConnor]

"The godly are as bold as lions"
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#universalmovement... https://t.co/kUmf2gRddr

[Benji Connor @BenjiConnor]

Kyle pulls a 3RP 110kg PB over the weekend, Great work mate. #unversalmovement #squadgym#fitnessmotivation... https://t.co/a1uITv8GxS

[Benji Connor @BenjiConnor]

Today's snatch training session with personal trainer An Nguyen @instar_an.

Today we focused on developing a... https://t.co/TlSfIl8a2w

[Benji Connor @BenjiConnor]

Steve showing great progression with his snatching this morning. Love the speed! @stevecolley... https://t.co/rjXItZS1uA

[Benji Connor @BenjiConnor]

Ticking off PBs. Paul hitting an 80kg bench for the first time. A total increase of 25kg to his 1rm in under two... https://t.co/7lVACEjcrN

[Benji Connor @BenjiConnor]

https://t.co/JCkc9DVCGZ

[Benji Connor @BenjiConnor]

https://t.co/kPesMYNYQR