Bergeron Training

feed of Ramsey Bergeron, premier Scottsdale personal trainer & life coach!

[Bergeron Training @BergeronTrainin]

Just posted a photo @ Grand Canyon National Park https://t.co/ZI8SvpBlX1

[Bergeron Training @BergeronTrainin]

But on a serious note, I wanted to alleviate any concerns some of you may have about coming into our facility with all the panic surrounding the corona virus. I know gyms can be germy places, but here is what we do to keep our facility clean:
Five night… https://t.co/TPYhTyB239

[Bergeron Training @BergeronTrainin]

For the next few weeks, the Ram-Z3000 bot will assist me in training all my clients until stores start selling toilet paper again. #coronavirus https://t.co/n3GUlesg8n

[Bergeron Training @BergeronTrainin]

#sunset #Arizona #higherpower #clouds https://t.co/oBVKBzKHKR

[Bergeron Training @BergeronTrainin]

You can either make excuses, or you can make progress. Today I chose progress. #scottsdale #personaltrainer #goals #progress https://t.co/WE1g2Rvt8Q

[Bergeron Training @BergeronTrainin]

We wear a hundred different faces. A thousand different outfits. But only one soul. Be true to who you are. #congruent #growth #goals #peace #soul (📸 @findingyoupictures ) https://t.co/U2jeinRol2

[Bergeron Training @BergeronTrainin]

Six year ago today, I woke up in Queenstown, New Zealand for the first time. It holds such a special place in my heart. Looking forward to going back in Feb. #newzealand #queenstown #personaltrainer #bergerontraining https://t.co/Kq88zpNBJi

[Bergeron Training @BergeronTrainin]

Almost time to sign up for the @malibutri this year! Who’s coming with me? #triathlon #swim #bike #run #goals https://t.co/wLGV04ChgJ

[Bergeron Training @BergeronTrainin]

Something something inspirational something something https://t.co/abtANIjcx8

[Bergeron Training @BergeronTrainin]

Great fun nerding out at the Arizona Renaissance Festival for my birthday. Thanks for all the messages, texts and phone calls. Not sure why everyone’s congratulating me, all I did was not die. But hey, I’ll take it. Thanks to all of you. #birthday https://t.co/p16cvtmQyF

[Bergeron Training @BergeronTrainin]

Facing a challenge? Lean in. You’ll never make progress if you back away. #goals #motivation #dedication #challenge #progress #model #sprint #climb #beastmode https://t.co/pDbHmRBSgL

[Bergeron Training @BergeronTrainin]

Lesson 2: The only constant is change, and that includes my body.
Having just rounded 40, my body isn’t the same as it was when I was 20. And that’s ok. My hip aches daily, my back causes me issues, and my knees can be iffy depending on what I’m doing. … https://t.co/UPzyQ2YVvu

[Bergeron Training @BergeronTrainin]

Leading up to my birthday next week, I’m going to post one lesson a day@I learned in Patagonia. .
Lesson 1: we were meant to be outside. .
In the book Lost Connections by Johann Hari, he much more eloquently than I explains why being stuck in the modern … https://t.co/uXmL1O8aY0

[Bergeron Training @BergeronTrainin]

Happy Valentines Day to the woman who puts up with more jokes than any three other people I know combined. Love you @asheebergeron #happyvalentinesday https://t.co/YRE3C3gsoH

[Bergeron Training @BergeronTrainin]

We shot this five years this month and it made it into a full page as in Men’s Health magazine in October of that year. I love working with incredible photographers like @blair.bunting
#Repost @blair.bunting with @get_repost
・・・
The beauty of Arizo… https://t.co/UEj5kAFL7j

[Bergeron Training @BergeronTrainin]

“Because in the end, you won’t remember the times you spent in the office or mowing your lawn. Climb that goddamn mountain.” – Jack Kerouac
#chile #patagonia #torresdelpaine #bergerontraining https://t.co/Z5zjLgqUGd

[Bergeron Training @BergeronTrainin]

Patagonia: Day 2 in the books. Avalanches, glacial streams, and 16 miles of hiking. Can’t wait to work on the highlight reel. #patagonia #chile #hike #bergerontraining https://t.co/L7oUmdz5Hc

[Bergeron Training @BergeronTrainin]

You have a choice. Every day. Who do you spend time with. What do you watch? What do you eat? What do you say? .Every moment a decision is made, whether you mean to or not. One decision based on the millions that predicated it and, in turn, will predic… https://t.co/h7FYCITR23

[Bergeron Training @BergeronTrainin]

Honored to be featured in this month’s AZ Health and Living Magazine. I had no idea the trajectory my life would take, but making a positive impact in other people’s lives has pulled me out of some very dark places. No matter where you come from, you can… https://t.co/w9ZUfPQwrN

[Bergeron Training @BergeronTrainin]

When you’re getting ready to go on a penguin tour, you gotta dress for the occasion. #penguin #chile #Antarctica https://t.co/x2aDyDBwNV