Dr Bernice Sant

Chartered Performance, Sport and Exercise Psychologist; Post-Doctoral Researcher

[Dr Bernice Sant @BerniceSant]

Starting the first full working day of 2026 with a reminder of why I do what I do.

Messages like this one are deeply humbling. They speak of courage, trust, and the quiet work that happens when someone chooses to face themselves during one of the hardest periods of their life.

[Dr Bernice Sant @BerniceSant]

My latest article for the Qrendi Local Council Magazine on #Resilience . Right on time for this festive season. Both Maltese and English versions available 🙏🏻🤓♥️

[Dr Bernice Sant @BerniceSant]

@spiritualcat @MFP_Ops Same

[Dr Bernice Sant @BerniceSant]

It-tieni artiklu tieghi ghall-magazine tal-kunsill lokali tal-Qrendi / My second article for the Qrendi Local Council Magazine .
#communication #emotionalintelligence #bodylanguage

https://t.co/IPMvz6o50W
#PerformancePsychology

[Dr Bernice Sant @BerniceSant]

Such an honour to be part of the Government Youth Advisory Forum

@MaltaGov
@RobertAbela_MT

[Dr Bernice Sant @BerniceSant]

#simplejoys

[Dr Bernice Sant @BerniceSant]

Yesterday I was invited by the Hon. Dr @lydiaabela_la for an event that celebrates and rewards women in Malta for their invaluable contribution in our society. What better way to participate in this than having one of the best women by my side: my mum.
Happy women's day 🙏🏻❤️🙏🏻

[Dr Bernice Sant @BerniceSant]

@PA_Researcher I have 2 of my research papers on PA here if you wanna have a look at them https://t.co/qqSI9ipAEp

[Dr Bernice Sant @BerniceSant]

Yesterday's keynote speech as part of the @themediterraneancollegeofsport seminar on women empowerment in sport, supported by @atlasinsurance and also joined by Wales-Malta, examining women in sport from a sociological, historical and political point of view
#equityoverequality

[Dr Bernice Sant @BerniceSant]

My most recent article in Maltese for the Qrendi Local Council magazine on the importance of #mentalhealth in relation to #physicalactivity , good #nutrition and good #selfcare practice 🙏🏻❤️

Thanks to Vice Mayor @AntheaSacco for the stellar work in this magazine

[Dr Mustafa Sarkar @MusSarkar]

Nice from @JohnAmaechi. Also, love the quote from
@jacindaardern about this. There is also some really interesting work from @Lane4Group around paradoxical leadership mindsets (https://t.co/DVrFLI8Lc2).

[Dr Bernice Sant @BerniceSant]

@wisemanpod @RichardWiseman @amsterdammed When is season 3 out? Your podcast has been my walking accompaniment for a while now and I really miss it. Great podcast for fun learning 👏🏻

[Dr Bernice Sant @BerniceSant]

My latest interview on sport and exercise psychology with the lovely @ElaineDeg on ONE breakfast

https://t.co/TeV277vARK

[Dr Bernice Sant @BerniceSant]

Yesterday's first official meeting of the youth advisory forum alongside the prime minister, and some of the ministers, putting forwards our very first proposals. @MaltaGov

[Dr Bernice Sant @BerniceSant]

https://t.co/nYybxqL0Hp
Result for Youth Advisory Forum is out! Honoured to be chosen after seeing so many great minds applying for this role! Looking forward to work alongside a diverse team chaired by the Hon. Prime Minister Dr @RobertAbela_MT. Issa ejja ha nxammru l-kmiem 🤓

[Dr Bernice Sant @BerniceSant]

to see Malta flourish in the field of sport.

#timetoshine #mcsconference2023 #sport

[Dr Bernice Sant @BerniceSant]

Now that all keynote speakers and Liverpool John Moores University staff are safely well and back home I can spend some time to reflect on the past intense, yet fruitful, week.
I still remember how The Rethinking Youth Athlete Development: A Holistic Approach conference started.

[Dr Bernice Sant @BerniceSant]

Thought provoking keynote speeches, engaging and grit-enhancing workshops thanks to our great chairpersons and rapporteurs, intriguing panel discussion, and an eager audience coming from several mixed stakeholders all unified towards a collaborative goal: