Bernice Antoine

[Bernice Antoine @Bernicebydesign]

Get comfortable with being uncomfortable.

Get comfortable with being a beginner and struggling

Get comfortable saying no, this doesn't align to where I want to be or my self care needs

Let's stop running away from negative emotions and learn how to feel through them #comfort

[Bernice Antoine @Bernicebydesign]

Get comfortable with being uncomfortable.

Get comfortable with being a beginner and struggling

Get comfortable saying no, this doesn't align to where I want to me or my self care needs

Let's stop running away from negative emotions and learn how to feel through them #comfort

[Bernice Antoine @Bernicebydesign]

Right now so many young woman are wondering if there are next...... Why? Why can't we enjoy our basic human rights? Why must we be afraid to go out? To wear certain clothes? To access basic economic opportunities?
#iamnotnext we have the power to change and demand change ✊🏾

[Bernice Antoine @Bernicebydesign]

With the rampant domestic violence in Trinidad and Tobago, I remember @KevinLiverpool4's analogy on the cause:

He said we're so focused on "rescuing" drowning people in the river that we forget to look upstream and ask why so many ppl are drowning... #JusticeforKeithishaCudjoe

[Bernice Antoine @Bernicebydesign]

And NO CSE does not encourage young people to have sex as several students have concluded.

CSE is an effective tool to prevent GBV. Almost one year after #justiceforashantiriley we are back to the drawing board, demanding #JusticeforKeithishaCudjoe

[Bernice Antoine @Bernicebydesign]

Congratulations 🎉🎉🎉🎉🎉

[Feminitt @feminitt]

📢#JusticeforKeithishaCudjoe
Demand action to ensure the safety of women and girls by joining our #tweetstorm

🗓 FEB 5, 2022
#AmINext
#LightUpAripo

[Bernice Antoine @Bernicebydesign]

Soooo some day, a woman dmed me and told me, "she's coming to me as a woman"

And I replied.....first of all I'm nineTEEN, I'ma teenager.

Anyway so this is a joke, lol I've been saving my my last day of being a teenager🎉

Stepping into my womanhood the best way: being myself

[Bernice Antoine @Bernicebydesign]

How to implement change?

Do small changes without permission
✅ If it succeeds give away the credit
❌ If it fails take responsibility

@sethgodin

[Bernice Antoine @Bernicebydesign]

Best advice I ever received was to dress like I love myself

Sooner you let go of expectations is the sooner you can start living your best body confident life🎉🙌🏾

[Bernice Antoine @Bernicebydesign]

#Bodypositivityrant

This Christmas do yourself a favor and get rid of all the clothes that don't fit you or make you feel good 🙌🏾

Maybe the top may fit you in a year, maybe two years but Everytime you see it you are subconsciously reminded that your body...

[Bernice Antoine @Bernicebydesign]

As it is right now is not enough.

Your body has been there 100% of your worst days, for every all-nighter, Everytime you were sick! It was fighting for YOUUUUU

Start celebrating what your body can do right now instead of wishing it was something else.

[Bernice Antoine @Bernicebydesign]

@gjsequeira @stephsmithio Where?

[Steph Smith @stephsmithio]

The anti-fragile career flywheel

1️⃣ Proactive skill acquisition (learning skills before you *need* them)
2️⃣ Using those skills to build (forming a resume before you *need* one)
3️⃣ Ownership in those assets (passive income before you *need* it)
⤴ #3 creates space to return to #1

[🌻Ah Killa🌻 @its_quilla]

I don't chase, I attract. What belongs to me will simply find me!🙌🏽

[Alex & Books 📚 @AlexAndBooks_]

I asked, "What’s the BEST podcast episode you’ve ever listened to?"

I received 235 replies.

Here are 20 podcasts you should check out:

(links included) 🧵

[MrsGoodGood Spirit @sexyarie]

My friends daughter is missing please share