Berringer Morehead

Grain Valley HS 2030 l Eagles Baseball Club l P l 3B l C l 5'6'' 130LB l [email protected]

[Berringer Morehead @Berringer_2030]

Rest day today💪
Of course couldn't stay away from baseball though, umpiring tonight to make some extra money💸
Can't stay away from the sport I love⚾️
#baseball #umpires

[Berringer Morehead @Berringer_2030]

Back to work today⚾️
Big leg day today with deadlifts working up to a one rep max of 245💪
Team practice later and am gonna work heavily on my hitting🎯
#workhard #Work

[Berringer Morehead @Berringer_2030]

Sunday tournament update
First game, went 0-2 at the plate with two strikeouts against a solid pitcher, then the next game went 3-3 with 3 singles⚾️💪
Caught 7 innings the second game as well and threw out two runners at second🎯
Happy with this weekend🏆
#perfectgame #pg

[Berringer Morehead @Berringer_2030]

Recap from Saturday games💪
Not the best game pitching..
1.1 innings
3 hits
7 runs
3 so
5 bb
Also caught the end of the game and had two singles while hitting.⚾️
Not the best outing but there's always things to learn from💪🏆

[Berringer Morehead @Berringer_2030]

Medium intent throwing day today💪
Threw at 70% of max velocity to prepare for this weekend while not over working my arm.🔩🎯
Did some arm action drills to work on quickening my arm action and some step back for helping master the drift🏆⚾️
#prepbaseball #workhard

[Berringer Morehead @Berringer_2030]

Another day another practice💪
Worked on rotational power at home with medicine balls then headed to practice with my team🏆
Felt great hitting today and am excited to get some quality at bats this weekend⚾️🎯
#workhard #neverstop #perfectgame

[Berringer Morehead @Berringer_2030]

No throwing today after first fall tournament⚾️
Did a 10 minute arm care routine and iced my arm to reduce soreness💪
Excited to compete next weekend in the PG KC'S Midwest challenge open🏆
#perfectgame #pg #work

[Berringer Morehead @Berringer_2030]

Second day of first tournament completed and took 2nd place🏆
Went 1-3 at the plate with a double, a walk, and a pop out.⚾️
Pitched 3 innings and allowed:
2 hits
2 runs
9 strikeouts
4 walks

[Berringer Morehead @Berringer_2030]

First day of our first fall tournament completed💪
Lost one and won one, sadly went 0-4 at the plate with a groundnut, popup, walk, and a strikeout.
Ready to play again this morning and hopefully get some hits⚾️
#midamericabaseball #hardwork

[Berringer Morehead @Berringer_2030]

Worked on pitching mechanics today
Did some drills to polish things before first tournament💪🏆
Worked on keeping my hand on target and drifting down the mound🎯
Excited to compete this weekend and see my work pays off✅️
#compete #workhard

[Berringer Morehead @Berringer_2030]

First tournament this weekend!⚾️
Playing at the 9/11 September batter up
Goals: throw as many strikes as possible while maintaining good velocity🎯
Get at least one hit per game💪
Looking forward to displaying my hard work🏆
#prepbaseball #goals

[Berringer Morehead @Berringer_2030]

Worked on hitting today⚾️
Been struggling with firing the hips, have been late to the ball when hitting lately.
Worked on firing the hips and not over rotating while generating power with my lower body.💪
#alwaysworking #work

[Berringer Morehead @Berringer_2030]

Big training day today💪
Threw the 5oz and 7oz ball with max intent, while working on mechanics such as lateral tilt and hip shoulder separation.
Also was shoulder day and had a good lift with my best friend⚾️🏆

[Berringer Morehead @Berringer_2030]

High Intent throwing day💪
Threw 5oz ball, 7 oz ball, and 12 oz ball with max effort.
Worked on front leg block and acceleration down the mound as well as lateral tilt⚾️
First fall tournament in a week and I'm excited to get out there and compete🏆
#workhard #grindneverstops

[Berringer Morehead @Berringer_2030]

Late night hitting session tonight💪
Didn't get any footage,
Worked on using my lower half to generate power and to hit the ball to opposite feild⚾️💪
#working

[Berringer Morehead @Berringer_2030]

Leg day💪

Started with jump squats to warm up and then to squats all the way up to PR set.
Single leg RDL's to work on balance and power in my pitching leg
#alwaysworking

[Berringer Morehead @Berringer_2030]

Throwing session with 5oz ball, working on front leg block and acceleration down the mound💪⚾️

[Berringer Morehead @Berringer_2030]

First showcase complete.

Things to build on.
Experience earned.

#prepbaseball #100degreeheat

[Berringer Morehead @Berringer_2030]

Every day (or night) is a chance to get better.

[Berringer Morehead @Berringer_2030]

Not always the best day pitching...had to come out from a rain delay and try and dig out of a hole. 😩

#closer #baseballinkc