Weight Training Tips

Lifting is more than a hobby, it's a lifestyle

[Weight Training Tips @BestLiftingTips]

NEVER do cardio after you lift...

[Weight Training Tips @BestLiftingTips]

The body burns fat most efficiently when you have proper carb and water intakes.

[Weight Training Tips @BestLiftingTips]

You should always be able to see your toes when squatting

[Weight Training Tips @BestLiftingTips]

You should take 2-3 minutes between each set for your body to replenish it's ATP's (energy). This allows for each set to be for maximum reps

[Weight Training Tips @BestLiftingTips]

Sleep is when the body heals and rebuilds muscles. Good night:)

[Weight Training Tips @BestLiftingTips]

You're mind will give you 1000 reasons why you can't. But all it takes is one reason why you can.

[Weight Training Tips @BestLiftingTips]

The best time to consume protein is within 40 minutes after completing your workout.

[Weight Training Tips @BestLiftingTips]

Sit-ups are a waste of time. Crunches isolate stomach muscles, while sit-ups activate hip flexors.

[Weight Training Tips @BestLiftingTips]

In order to avoid leg injuries, you're quads should be 2/3 the strength of your thighs. This balances the pressure exerted on your legs.

[Weight Training Tips @BestLiftingTips]

Inhale fully on the lengthening of the muscle, and exhale fully for the shortening. This works the middle line that defines your abs.

[Weight Training Tips @BestLiftingTips]

Know whether you're training for strength, endurance or conditioning, then plan workouts accordingly.

[Weight Training Tips @BestLiftingTips]

The recommended amount of daily protein intake is between 36% to 72% of your body weight. Anything more can be stored as fat

[Weight Training Tips @BestLiftingTips]

Follow this page for daily tips to help get you ripped!