BestMe

Best Training + Best Nutrition + Best Mind = Best Me, Better World.

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Again a bit more science to show how beneficial play is for children on multiple levels - the same applies for adults one would assume. 🙌🏼 thanks OD on Movement Performance Centre Noosa for sharing 🙏🏼 https://t.co/sW7Adhm9b6

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We all know that mindfulness is a powerful pool in many areas of life however did you know that how we get into a mindful state can vary from person to person? In this chat with Cam McDonald we talk about what mindfulness is and why it's... https://t.co/0NizlQazUr

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This is the most moving interview I have done. Thank you Angela Lee Jenkins for opening up and sharing your powerful story in which you have definitely made the best of and created a legacy great for Will. In this episode we will talk... https://t.co/XQbz7sQS4m

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Nice to have a morning to ourselves and despite the weather Red Rocks is always beautiful! Do you make time to nourish yourself or your relationship? #grateful @ Red Rocks — at Red Rocks https://t.co/4QDAS4VU1G

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Here is a fun interview I had with the legend Jono 'j-z' Petrohilos - this is an insight into what I think is important in the industry and also what... https://t.co/Vc9G6QnukW

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Great night with my good mate Annie at #Eminem! Great show and beautiful night. As Annie says his music is therapy in practice! #cathartic #grateful

#therapyinmusic

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Diets and dogma - some good points made here. Perhaps a more flexible approach is better for many reasons. Food for thought (pun intended 😝) https://t.co/29x3esiMAG

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😂😂 A sound bite from tomorrow’s release with The Barefoot Podiatrist on feet 🦶

We had a great and passionate chat about bunions! Don’t plant the bunion seed!! 😂

This was such a fun and very informative chat... https://t.co/Nw490BgUwK

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I love group training for many reasons, for the right person at the right time. To me this highlights how important it is to... https://t.co/Pg8OTyr4XX

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Have you listened to the last release with the awesome Paul Chek founder of the CHEK Institute on Spiritual Wellness. So many gold nuggets in this one it’s just staggering! Here is one - sound on 🔊

#podcasts #healthpodcast #spirituality #paulchek... https://t.co/vvi6hTVjcg

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Part two with the legend Paul Chek! In this one we go deep so go in prepared to challenge your ideas and beliefs and please let mew know what you think! In the link there is a FREE core function test so please feel free to use it. https://t.co/986cEK0ebq

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This is a great interview with Paul Chek founder of the CHEK Institute. A long awaited chat in which we really get to know him, his thoughts around what it means to be human and what our infinite potential is. This is part 1 of a two part... https://t.co/2WsmFqNf2F

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Exploring the human being with Paul Chek - released today! Here is a small sound bite for you. Subscribe to BestMe Radio via iTunes or through the website. Link will be posted later :) https://t.co/ea4GYm3Tg5

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Great day/night celebrating HealthFit Collective - so many great people and lives to celebrate 💪🏻🙏🏼🙌🏼 #family #grateful

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My thoughts on getting uncomfortable 🙂 https://t.co/2dwFe4cKdg

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In this episode I talk with Chef Pete Evans and really get to know him beyond the labels. The intention of this interview was to help understand what drives Pete, where his passion comes from and what tools and techniques he uses and... https://t.co/7OUFteJsUO

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A little snippet from today’s practical session at FitEx 2018. #play #movement #justmove #primalplayout #thisisbloodyhard https://t.co/ybgkJ7B7NS

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Its mens health awareness month - get out and talk to your mates. Outdoors is the way I like to connect with my mates. How about you? https://t.co/xaUTHEVS50

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Wow - a scary side effect of our sedentary lifestyle.. https://t.co/yDiB0lEF76

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Try this little playful hand food coordination exercise to fire up your brain and body 🙌🏼🙏🏼

#play #realmovement #movesmart #barefeet #primal #primalplay https://t.co/tV3hCBVA5k