Betsy Reed

Diet and fitness coach offering tips/tricks that will inspire you to get up, move and live beautifully - today!

[Betsy Reed @BetsysWorld]

Tell someone how much they mean to you today. Friend, co-worker, family member. Giving good energy is invigorating!

[Betsy Reed @BetsysWorld]

Road Trippin'? Don't sabotage your efforts w/fast food impulses! Prepare yourself w/ almonds, fruit, hard boiled eggs and COFFEE!

[Betsy Reed @BetsysWorld]

Words + actions are easily forgotten. Feelings? Not so much. Make another FEEL fabulous today!

[Betsy Reed @BetsysWorld]

Want to shed fat quickly? Couple early AM cardio (45 mins) w/ a reduced card diet. Visit betsyreed.com for details!

[Betsy Reed @BetsysWorld]

Isn't it crazy to think YOU may be the biggest inhibitor to your own happiness? Want something? GO GET IT!

[Betsy Reed @BetsysWorld]

Oatmeal seem boring? Swap it out with quinoa! Add stevia, cinnamon & berries & almond milk. High in protein & minerals!

[Betsy Reed @BetsysWorld]

Tired of tortillas? Wrap taco meat & filling in crunchy purple cabbage. Pretty? Check. Delicious? Double check.

[Betsy Reed @BetsysWorld]

Great natural workout drink: pitcher of sun tea. Add ice, stevia to a water bottle. Fill w/ ice, throw in bag. Sip throughout workout!

[Betsy Reed @BetsysWorld]

Life is too short to not feel fabulous. Shoulders back. Big smile. You're ready!

[Betsy Reed @BetsysWorld]

Feeling down? Try this: Spritz a new body spray & slap on a new lipgloss. Sound silly? It works.

[Betsy Reed @BetsysWorld]

Mental check: you are worth feeling good today - so, make good choices - in all you do,

[Betsy Reed @BetsysWorld]

H2o is the best way to flush toxins from the body -- Chug a jug to prevent post lift muscle soreness.

[Betsy Reed @BetsysWorld]

Strength train? Mix up an arm workout w/ 20 jump squats & 20 crunches between sets.

[Betsy Reed @BetsysWorld]

Looking for morning motivation? Pre set the coffee pot b4 bed. Sprinkle cinnamon on top of grounds. Rise to to a fresh pot brewing!