Better Body Group

The body transformation specialists.

[Better Body Group @BetterBodyGroup]

The Better Body Shop has just received another great review on FreeIndex - The UK Business Review Site https://t.co/JH3lL215Uv

[Better Body Group @BetterBodyGroup]

A BIG thank you to the team over ottoskitchen for our grocery delivery today. ⁣
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In response to the Covid-19 outbreak they are now functioning as a local grocery delivery service offering all the essentials and… https://t.co/XfXg1GHtnw

[Better Body Group @BetterBodyGroup]

Boxing inspired HIIT session here from our man greenslade.luke
🥊 🥊 🥊⁣
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First video (circuit 1) 45 seconds on, 10 seconds rest x 3 rounds⁣
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Second video (circuit 2) 45 seconds on, 10 seconds rest x 3… https://t.co/UksHubONKv

[Better Body Group @BetterBodyGroup]

Sadly our live workout didn’t save today 😢⁣
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For those that missed it we will stick up the highlights later today! ⁣
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#liveworkout #liveworkoutfail #freeclass #personaltraining #pt #fullbody @ The Better Body Group… https://t.co/3au7UDexvQ

[Better Body Group @BetterBodyGroup]

This week alone we’ve had dozens of questions about how best to stay in shape during the lockdown.⁣
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Whether you’re looking to lose fat to improve your physique, or to help protect yourself from the severe symptoms… https://t.co/DpT6Q2S1FW

[Better Body Group @BetterBodyGroup]

Live workout 29/04 with Josh🔥⁣
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A lovely little lower body and core circuit here from jd_bodies ⁣
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Complete each exercise for 30 seconds. Repeat each round 3 times with a minutes rest between each.⁣
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Round 1… https://t.co/zkXgrgurxk

[Better Body Group @BetterBodyGroup]

Happy 100th Birthday Champ🎖⁣
Captain Tom Moore. ⁣

#tommoore #champ #hero #captaintommoore #nhs #ukhero #birthday #100thbirthday #inspiration https://t.co/xqsX4kgDuJ

[Better Body Group @BetterBodyGroup]

10 years ago today we moved into what is now our home in Sevenoaks.⁣
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At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… https://t.co/ZfhNqLvlph

[Better Body Group @BetterBodyGroup]

10 years ago today we moved into what is now our home in Sevenoaks.⁣
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At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… https://t.co/X3VBn0MK0r

[Better Body Group @BetterBodyGroup]

10 years ago today we moved into what is now our home in Sevenoaks.⁣
⁣
At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… https://t.co/dtdckMJQHe

[Better Body Group @BetterBodyGroup]

10 years ago today we moved into what is now our home in Sevenoaks.⁣
⁣
At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… https://t.co/MP3c3hgAwq

[Better Body Group @BetterBodyGroup]

Banging before and after from BBG trainer Josh here. He’ll be making a special guest appearance on Tuesday for our live 9.30am session🔥

• jd_bodies #10yearchallenge Let’s see what the next 10 years can bring!!… https://t.co/xlPGs6eTgk

[Better Body Group @BetterBodyGroup]

DANAES LIVE WORKOUT 23/04🔥⁣
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A really tough session here from our trainer Danae💪💪💪 ⁣
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4 x 5 minute rounds. 50 seconds on, 10 seconds rest. ⁣
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The workout is spilt into an upper body circuit and a lower body… https://t.co/Q81EaCC7Tz

[Better Body Group @BetterBodyGroup]

Live workout with Danae 23/04🔥⁣
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A really tough session here from Danae💪💪💪⁣
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4 x 5 minute rounds. 50 seconds on, 10 seconds rest. ⁣
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The workout is spilt into an upper body circuit and a lower body circuit.… https://t.co/VZQx59i0OI

[Better Body Group @BetterBodyGroup]

The struggle is real🤣⁣⁣
But so is the effort!⁣⁣
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Blooper reel from our recording of today’s live session highlights... Incase you needed a laugh!⁣⁣

With chriswharton1 & @lizziepitt1 ☺️⁣
⁣#athomefails… https://t.co/mX8thwHgyq

[Better Body Group @BetterBodyGroup]

Just brilliant🤣🙌 from our PT Darren Holness... • darrenholnesspt I dub this the ghetto trx
All you need is a quilt cover or sheet and a door **disclaimer I will not take responsibility for any damage to doors or… https://t.co/UCtgOkfRhv

[Better Body Group @BetterBodyGroup]

SO MUCH LOVE⁣
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...for all of our incredible clients training with their PT’s online, doing our live classes and just showing so much support for the team over these past few weeks. ⁣
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You are the reason we do what… https://t.co/1UcI1TAEDq

[Better Body Group @BetterBodyGroup]

TODAYS LIVE WORKOUT💪⁣
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(which sadly was removed because of the music that was used😢)⁣
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We’ve added two options for each exercise, one hard version (Chris) and one an easier version (Lizzie).⁣
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For the first two… https://t.co/1tLbzOMEpd

[Better Body Group @BetterBodyGroup]

The £3 home gym ⁣
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Chris W is back for Part 2 - Lower body and core 😎⁣
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The premise is simple. Buy two big bottles of water. Use them as weights. Perform each exercise for 30 seconds as many reps as possible with… https://t.co/LmmBtNMZmS

[Better Body Group @BetterBodyGroup]

Anyone missing the gym as much as Forrest?? 😂⁣
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If you’re struggling for inspiration tune in tomorrow at 9.30am for our free insta live workout with chriswharton1 & @lizziepitt1 💪 or get in touch to book a 1-1… https://t.co/bkEwDLxQio