Betterdays

[Betterdays @BetterDays_28]

@tugce190333 246

[Betterdays @BetterDays_28]

The great has spoken!!

[Footysm ⚽️ @Footysm]

🚨🗣️ | Jose Mourinho BLAST Arsenal critics and Heaps praises on Arsenal team play:

“I have to be honest. I have to speak the truth. For months, I am listening to these people, these so-called 'experts' on the television, telling me that Arsenal are boring. They say Mikel has become too pragmatic, that they only play defensive football.
So, tonight, I decided to tune in. I wanted to see it for myself. And I must say, I am surprised. But I am not surprised by the defense I am surprised by the artistry
The way they move the ball, the verticality, the conviction in every single pass... it is high-level football. You look at the reading of the game, how they occupy the spaces it is fantastic. People talk about Barcelona, but let me tell you, even Barcelona at their best could not challenge this Atletico team in the Champions League. They would suffocate. But Arsenal? Arsenal did it. They broke them down with personality.
I don’t care what anybody says. I don’t care about the critics. For me, right now, this is the best team in the world. Simple. They deserve to be in this final, and they deserve to lift the trophy. When you play with this much heart and this much tactical discipline, you are at the top. Everything else is just talk."

[Betterdays @BetterDays_28]

@Simi_2210_ 179

[Prince Fynn @Prince_Fynnz]

Dear men,

-Watermelon makes your erections harder and stronger.

-Avocado gives you strength.

-Pineapple boosts your libido.

-Banana stops premature ejaculation.

-Apples maintain your blood pressure.

-Coconut provides you with natural energy.

-Cucumber gives you stamina.

-Pomegranate increases your sex drive.

-Nuts help keep your heart stable during sex.

-Carrots make your sperm thick.

-Fall in love with these natural foods.

[BSAT Properties @BSAT_Properties]

BEFORE YOU EVICT A TENANT, READ THIS FIRST.

Landlords, pause. Eviction isn’t a personal decision, it’s a legal process. Do it wrong, and you could face serious liability.

Here’s the lawful, streamlined pathway:

1. Issue Statutory Notices
Begin with the proper notices; Notice to Quit and the 7-Day Notice of Owner’s Intention to Recover Possession. These must be correctly drafted, served, and timed in line with the law.

2. Initiate Court Action
If the tenant remains in possession, instruct your lawyer to file a claim. The court will then summon the tenant.

3. Obtain Judgment & Apply for Execution
After judgment, allow the statutory waiting period (typically 7 days), then apply for an execution order.

4. Enforce Through the Court
Only a certified court bailiff is authorized to carry out eviction.

🚫 Avoid Illegal Eviction Tactics
Do NOT involve:

• Police (for eviction enforcement);

• Street enforcers or “area boys”;

• Community leaders;

• Self-help measures.

⚠️ Why it matters:
Unlawful eviction can expose you to damages, penalties, and reputational risk.

Bottom line: Follow due process. The law protects property rights, but only when exercised lawfully.

Stay legally informed!

© Happiness Oluoma

[Doctor Of The Future™ @g_diets_]

NOBODY TOLD YOU:

What happens inside your gut during a 24-hour fast.

Hour 1–4:
Your body finishes digesting the last meal.
Stomach acid clears.
Enzymes reset.

Hour 4–8:
Insulin drops.
Your pancreas rests.
For the first time in months, it is not being asked to process glucose.
It just… sits.
Recovers.

Hour 8–12:
A process called the migrating motor complex activates.
Think of it as a cleaning wave that sweeps through your intestines, pushing leftover food particles, dead bacteria, and debris toward the exit.

This wave ONLY runs when you are not eating.
Every time you snack, you interrupt it.

Hour 12–16:
Fat burning begins in earnest.
Your body switches from glucose to stored fat.
Ketones start appearing.

Your brain gets a different kind of fuel — cleaner, more stable.
The fog lifts.

Hour 16–24:
Autophagy accelerates.
Your cells begin recycling damaged components.
Old proteins.
Damaged mitochondria.
Cellular junk that has been accumulating for months.

Your body is not starving.
It is cleaning.

This is not the daily 16-hour window from eating two meals.
This is deeper.
Intentional.

One day per week.
Water only.

WARNING:
Do not attempt extended fasting if you have active ulcers, are on diabetes medication, are pregnant, breastfeeding, or have a history of eating disorders.

Speak to your doctor before attempting any fast beyond your normal eating window.

For everyone else:
Thursday.
Water.
Rest.

Let your body do what it was designed to do when you stop interrupting it.

#FastingThursday

You’ve read this far. That means something.

If you’re tired of guessing what your body needs. Reach out for a well-structured meal plan that actually works.

[AFRICAMUSTBEFREE!!!!!!! @engrICO2015]

You can now correct your NIN discrepancies by yourself using ur phone .

Guys please repost don't keep this vital information all to yourself 🙏

Millions of people need it

[BSAT Properties @BSAT_Properties]

These are the legal documents the POLICE/FRSC/VIO will ask from you as a driver in Nigeria

So, if you are buying a car, make sure you get them all.

POLICE

1. Drivers Licence
2. Vehicle license (that one you paste on your glass)
3. Proof of Ownership Certificate
4. Certificate of Road Worthiness
5. Insurance Certificate
6. Allocation of Registration Number
6. Change of Ownership if na second hand you buy am
7. ECMR (Not enforceable for now, so if you don't have it. NO WAHALA)
8. Tinted permit for those with tinted glass (Not enforceable for now, so if you don't have it, no wahala)

Don't move with the Originals, always move with the Photocopies only

FRSC (Federal Road Safety Corps)

Documents is same as Police requirements listed above

But they ask for safty kits and check them

1. Fire Extinguisher
2. C caution
3. Spare Tyre (expired or warn out tyres)
4. Jack and Wheel spanner
5. First Aid Kit

VIO/FRSC INSPECTION

1. Headlight
2. Pointer ( Front and back)
3. Brake Lights
4. Hazard Light
5. Reverse light
6. Parking lights
7. Windscreen crack
8. Side Mirror
9. Horn (must be audible from 60 metres)
10. Seat Belts
11. Worn out tyres

Ignorance of the law is no excuse

© Atanda

[Dr Love Haroun❤️🩺 @Drweloveu]

In this country where survival is tough,
If you meet a broke guy who isn’t into yahoo, respect him.
If you see a broke girl who isn’t into runs or hook-ups, respect her.
And if you come across people genuinely hustling and earning little, respect them too.

Because the truth is:
There’s nothing special about fraud — any man can steal if he chooses to.
There’s nothing special about prostitution — any woman can sell her body if she wants to.

So what’s the big deal about those who go that route?

I have more respect for the mechanics, bricklayers, and others doing real work —
Even with their dirty clothes and smelly bodies, they carry dignity that fraudsters lack.

I respect the women frying corn and akara on the roadside —
Even with their rough appearance, they are more honorable than those who’ve become public toilets.

Because hear this:
You can lose millions and make it back…
But if you lose your dignity, your value, your good name — you’ve lost everything.
Some losses can never be recovered.

A poor man who becomes rich will be called rich.
But a thief who stops stealing is still called a thief.
A prostitute who changes her ways is still called a prostitute.
Why? Because money can buy almost anything — except your past.

You can rise to wealth overnight.
But it may take 100 years, or never, to erase the scars of bad choices.

Proverbs 22:1 says:
“A good name is to be chosen rather than great riches, and loving favor rather than silver and gold.”

Choose wisely./ Good afternoon

[Dr Penking™ @drpenking]

The Lonely End of a Good Man

He started early. Graduated top of his class.
He secured a PhD before his peers even finished their Masters.
He was a man of discipline. He did not smoke, no drink, no scandals.
He chose one woman, married his best friend, stayed faithful.
He raised four brilliant children, sent them all abroad on merit.
Gave them everything he never had.
They now live good lives in foreign lands married, thriving, far away.

He is now over 70. A professor. A man respected in academic circles, but forgotten in the quiet corners of his own home.
Today, he stands in his kitchen, cooking eba alone.

His wife the woman he built everything with left for a routine visit to help their daughter with childbirth.

That was three years ago.
She never came back, claiming, she wants to get her residency or green card.

Now she belongs to the children.
She FaceTimes him on birthdays and sends love in group chats, but her heart no longer lives here.
He has become a bachelor again by abandonment, not by choice.

This is the lonely end of a good man.

A man who did everything right.
Who never cheated.
Who never strayed.
Who lived by the book.
Who believed love and duty were enough.

And yet, here he is.

Alone.

Heartbroken.

Still in love with a woman who forgot to come home.

And this is not just his story this is the silent fate of many “good men.”

Now the hard questions must be asked:

If he was a polygamist, would one wife have stayed?

If he mingled with friends, built strong social networks, joined the staff club, would it have made the silence less deafening?

If he had a side chick someone who also cared would he feel less invisible now?

If he lived a little less for others and a little more for himself, would this end still look the same?

This is not a call to abandon virtue, but a call to reexamine balance.
Because loyalty is beautiful, but loneliness is brutal.
And love, when it is not mutual in old age, becomes a slow heartbreak no medicine can cure.

To the men reading this;
how do we escape ending up like this?

What structures, relationships, and self-preservation must we build today to ensure we’re not cooking eba alone at 75, asking where everybody went?

Because being good is not enough.

Not anymore!!!!!

[ELITE MASCULINE @MasculineM7]

Testosterone is what keeps men alive.

But in the last 100 years, levels have dropped by 40-60%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger

[Masculine Path @masculinepath04]

A majority of men today, use Viagra to increase their sex drive, but it is temporary, and it has side effects.

Here are 9 natural Viagra alternative I recommend you use (No pills needed) ......

1. Ginger

[ChiefHerbalist @HerbalistChief]

As a herbalist who has survived snakebites three consecutive times in the bush, I will share with you how I treat myself each time I get bitten.

It is important to always have this natural anti-snake-venom remedy available at home or with you when visiting snake-prone areas.

This preparation denatures the venom of all West African snakes and the venom of the Brazilian rattlesnake, which has no known antidote. It also cures tetanus.

Grind the root of the 'male' pawpaw and garlic together. Add alcohol to the paste, then sieve it to obtain an alcohol extract.

Give the victim just one (1) tablespoon to drink. The person will be okay. If the victim was bitten by a green mamba, give two tablespoons. Nature heals.

[UPSC & PCS NOTES @UPSC_EDU]

Today, 27 countries are part of the European Union.

These countries are:

Austria
Belgium
Bulgaria
Croatia
Cyprus
Czechia
Denmark
Estonia
Finland
France
Germany
Greece
Hungary
Ireland
Italy
Latvia
Lithuania
Luxembourg
Malta
Netherlands
Poland
Portugal
Romania
Slovakia
Slovenia
Spain
Sweden

[MrBanks💰 @Mrbankstips]

https://t.co/kwnJRx7YWt

[🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️ @spiRiituaL]

1.Your life will get sweet. When it does, understand this: sweetness is a signal. Signals attract threats.

2.Silence isn’t humility. It’s protection. Noise invites observers. Observers invite damage.

3.Some people who know you aren’t neutral. They study your steps, not to learn… but to wait. Envy is patient.

4.Others who don’t know you at all scroll with one instinct: find something bright and spoil it.

https://t.co/wDFWCmlnpY provokes hostility. Progress provokes envy. Exposure provokes attack. That’s the pattern. Protect your wins. Wrap them in silence until they are too solid to be tampered with.

6.Protect what’s growing. Don’t display it. People don’t sabotage what they cannot access.
Learn to enjoy blessings without fishing for applause. Validation is cheap. Peace is priceless.

7.The world does not break quietly. It breaks publicly. Visibility increases the impact.
The world doesn’t need to know every chapter. The safest stories are the ones you don’t post.

8.Keep your elevation private until it becomes irreversible. Fragile things shouldn’t be seen.

9.Let them remain unsure. Uncertainty is more useful than trust.

10.Move without echo. Reveal nothing. Guard everything. Not every blessing was made for the crowd.

11. People will leave you, You will leave people… be careful what you keep with people all in the name of trust. Secrets don’t disappear when relationships do. What you shared in comfort can be used in conflict. Some wait for distance to turn those moments into ammunition.

12. When life starts feeling like your winning is around the corner, don’t relax.
Tension means the ground is shifting.
Use that energy to confront the things you’ve postponed, avoided, or feared.
Your spirit speaks to you long before the world does. Before life changes on the outside, the message has already passed through you on the inside.

[Sahara Reporters @SaharaReporters]

WATCH: Fully Armed Terrorists Dressed as Soldiers Attend Wedding Fatiha of Top Kingpin in Zamfara As Nigeria’s Security Crisis Deepens

[Generall🌸 @swiftiedailyfan]

DEATH is like a permanent sleep, there’s no afterlife, no heaven and no heII.

[Olajide 😎 @Dah_nchez]

Religion made us demonize our ancestors

[Betterdays @BetterDays_28]

Words of wisdom

[🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️ @spiRiituaL]

The Romance between Poverty and Religion.

1. Poverty and religion feed each other.
One provides the pain…
the other provides the story to survive the pain.

2. You were not created to abandon your gifts
just to fit into someone else’s idea of “holy.”

3. Many were raised to believe questioning religion is a sin.
So instead of learning how life works,
they wait for life to change by miracle.

4. Wealth gives options.
Poverty gives dependency.
When you don’t have power, you look for power through prayer.

5. Poverty teaches patience.
People start tolerating what they should be changing, all in the name of “God will do it.”

6. When you blame the devil for everything,
you never study the system.
And when you never study the system,
the system keeps winning.

7. Faith isn’t the problem. Ignorance is.

8. Religion teaches people to be grateful for anything... even when the “anything” is destroying their future.

9. Poverty trains people to wait.
And the more you wait, the deeper you sink.

10.Some churches thrive because poverty thrives.
A desperate man is the easiest man to control.

11. Poverty steals your confidence…
and religion gives you words to hide the fear you don’t want to confront.

12. Religion is the only place where some people feel powerful without doing anything powerful.

13. Some people aren’t seeking God…
they’re seeking permission to tolerate their suffering.

14. Some don’t want financial literacy.
They want “divine alert.”

15. When you’re broke, every problem becomes “spiritual attack,”
even when it’s just poor planning.

16. Poverty builds strong imaginations.
People start seeing enemies everywhere.
Sometimes the enemy is just hunger & frustration.

17. Some people’s entire financial strategy is:
“God will do it.”
Meanwhile, God is waiting for them to stand up.

18. Some people don’t need prophets…
they need exposure.

19. Religion glorifies smallness.
“You don’t need much, just be content.”
That’s why many settle for tiny businesses with no future, while the world is built by goalgetters.

A goalgetter is someone whose ambition is louder than their excuses.

20.Break the cycle:
Pray if you want…
but upgrade your skills, your environment, and your ambition.
God blesses movement, not silliness. Don't repeat the mistake of your parents.

21. Generational wealth is not a prophecy... it is architecture.
You build it or you don’t.

22. Some people never meet their true selves…
only the version their religion approves.

23. The world loses countless great people because they were taught to silence their most authentic parts.
Any belief system that kills your curiosity
is robbing you of the mind God gave you.
God does not fear your intelligence.
Humans do.

24.If your faith cannot coexist with your growth,
something is wrong... and it’s not you.