Looking to improve your health in 2023?
From quitting smoking and drinking less, to moving more and eating healthier, we've got lots of free apps to help and support you ๐
More info: https://t.co/uhNvomu64Looking to improve your health in 2023?
From quitting smoking and drinking less, to moving more and eating healthier, we've got lots of free apps to help and support you ๐
More info: https://t.co/uhNvomu64Looking to improve your health in 2023?
From quitting smoking and drinking less, to moving more and eating healthier, we've got lots of free apps to help and support you ๐
More info: https://t.co/uhNvomu64Looking to improve your health in 2023?
From quitting smoking and drinking less, to moving more and eating healthier, we've got lots of free apps to help and support you ๐
More info: https://t.co/uhNvomu64Looking to improve your health in 2023?
From quitting smoking and drinking less, to moving more and eating healthier, we've got lots of free apps to help and support you ๐
More info: https://t.co/uhNvomu64Looking to improve your health in 2023?
From quitting smoking and drinking less, to moving more and eating healthier, we've got lots of free apps to help and support you ๐
More info: https://t.co/uhNvomu64b
Feel better inside and out: download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
The plan is broken down into 12 weeks, so you can just take it one week at a time!
https://t.co/kYA2z4MprW
If you're trying to drink less alcohol, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction.
Here are some practical things you can try to help you cut back: https://t.co/8AeSMa69s4
We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal.
Get the recipe: https://t.co/9ZCQzbrCdc
From October to March we canโt make vitamin D from sunshine, so to keep bones and muscles healthy, itโs best to take a vitamin D supplement. You can get vitamin D from most pharmacies and retailers.
More info:
https://t.co/F19FPpKs7F
Decided to quit smoking for #Stoptober? Here's our top 3 tips: pick a quit date and add it to your calendar, list your reasons to quit, and use stop smoking aids to help manage cravings.
Get more free support by downloading our NHS Quit Smoking app today: https://t.co/m8VCya5oQL
Download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
The plan is broken down into 12 weeks, so you can take it one week at a time: https://t.co/YYozLykowM
Have you tried our healthy baking ideas? From fruity crumble to tasty breakfast muffins, we've got plenty of options to try.
Check out our recipe finder for more ideas: https://t.co/YS3lhcoEgL
#NationalBakingWeek
Want to start running but not sure where to begin?
Whether you're a beginner or looking to get back into running, Couch to 5K has now helped more than 4 million people start running.
Download today: https://t.co/lB0YrRa1kf
Finding time for a new hobby is a great way to protect and improve your wellbeing.
Take the Every Mind Matters Mind Plan Quiz to get top tips and advice that works for you: https://t.co/bKRyzKJAQI
Stoptober is almost here, join the thousands of smokers quitting from October 1st ๐ญ
Stop smoking for 28 days and you're five times more likely to give up for good. For more information and help: https://t.co/EGirZY1pHb
#Stoptober@YourLiveWire@BetterHealthNHS
If you're looking for something quick and tasty to cook, this colourful pasta dish makes a perfect 30-minute mid-week meal!
Get the recipe: https://t.co/v4ftkci7Ou
It's officially autumn! We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal.
Get the recipe: https://t.co/9ZCQzbr4nE
When you stop smoking, good things start to happen! Join the thousands of smokers who are committing to quitting with Stoptober.
Find out what help is available
โก๏ธ https://t.co/XRGB05sjft
If you're trying to drink less, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction.
Here are some practical things you can try to help you cut back: https://t.co/8AeSMa69s4
Feel better inside and out: download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
The plan is broken down into 12 weeks, so you can just take it one week at a time! https://t.co/kYA2z4MprW
Moving more really does make a difference to how you feel and can help improve your wellbeing. Any movement counts, and every step is one step closer to feeling great.
Find ways to get moving: https://t.co/lB0YrRa1kf
Why not check in with a family member or friend to help them feel less lonely - it could help lift you up too.
Find out how you can help lift someone out of loneliness: https://t.co/uHGRsEYuQ1
There are lots of different ways to add more fruit and veg to your meals, but just how much is enough?
Take a look at The Eatwell Guide for help with eating a healthy and balanced diet: https://t.co/vdwb14nEfv
The NHS Quit Smoking app allows you to track your progress, see how much you're saving and get daily support. If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Get support: https://t.co/m8VCya4R1d
Getting your 5 A Day can be easier than you think, and it doesnโt need to break the bank.
Take a look at our page for tips and advice on eating more fruit and veg for less: https://t.co/1P7Ku7jMsv