BETTER EVERY DAY

World Class performance and education facility in Orlando, owned by @TA2CLAPS, and powered by Under Armour, TRX, and SPRI. #BetterEveryDay #TeamUA #EXCELLENCE

[BETTER EVERY DAY @BetterOrlando]

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[BETTER EVERY DAY @BetterOrlando]

Join us for our daily BETTER EVERY DAY workouts, and subscribe to our @YouTube page at https://t.co/sG7FdrPzhQ ! We go LIVE on @instagram at 11am every M-F on @ bettereverydayorlando , then we post the video afterwards on the YouTube page! Join us! #BetterEveryDay 👏🏽👏🏽‼️

[Coach T.A. 👏🏽👏🏽 @TA2claps]

🙏🏽✊🏽🖤👏🏽👏🏽‼️

[Coach T.A. 👏🏽👏🏽 @TA2claps]

STAY sharp, PLAY sharp. Number of Athletes: LOW - Level of Intensity: HIGH. #BetterEveryDay 👏🏽👏🏽‼️ @NFL @BetterOrlando @PjWilliams_26 saints jayron2kearse7 @lions @ta2claps @ponton15 @slotgod23 @eagles @GetOn_BoarD… https://t.co/i8UnlxCVdU

[BETTER EVERY DAY @BetterOrlando]

Testimonial: "Bo Outlaw" - Retired NBA Vet, Orlando Magic - https://t.co/VW1amcKNRJ - Bo @bo_outlaw45 talks about the atmosphere and CULTURE at @betterorlando . Follow our new @YouTube page for content, training tips, and coaching education! #BetterEveryDay 👏🏽👏🏽

[BETTER EVERY DAY @BetterOrlando]

Honored to have ⁦@realgranthill33⁩ share his thoughts about our culture at ⁦@BetterOrlando⁩ 🙏🏽‼️ #BetterEveryDay 👏🏽👏🏽‼️ https://t.co/qV2UspgOUT

[BETTER EVERY DAY @BetterOrlando]

BETTER EVERY DAY - "The 3 'C's" https://t.co/dY88lcuB06 "Coach Amber" @AthleteAmber talks about the importance of CULTURE at @betterorlando . Please join our new YouTube page for new content, training tips, and coaching education! Come get BETTER with us! #BetterEveryDay 👏🏽👏🏽

[BETTER EVERY DAY @BetterOrlando]

BETTER EVERY DAY - "Culture" https://t.co/BDSNO4X59z via
Coach @ta2claps talks about the important of CULTURE at @betterorlando . Join our new YouTube page for new content, training tips, and coaching education! Come get BETTER with us! #BetterEveryDay 👏🏽👏🏽!!

[BETTER EVERY DAY @BetterOrlando]

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[BETTER EVERY DAY @BetterOrlando]

Good afternoon!
There will be NO 5pm athletes class or 6pm class tonight at Better Every Day.
Classes will resume on sat 9am.

👏🏽👏🏽

[BETTER EVERY DAY @BetterOrlando]

Better Every Day Family- There will be NO 6am class tomorrow 01/08/2019.

The rest of the day will be classes as normal.

2CLAPS!

[BETTER EVERY DAY @BetterOrlando]

✨Class schedule reminder✨
Tuesday- 10AM class only!
Wednesday- 10AM class only!
Let’s finish 2019 and welcome 2020 strong!
👏🏽👏🏽

[BETTER EVERY DAY @BetterOrlando]

We hope you all had a Merry Christmas! 🎄🎁
There is only one class today, 10AM!
We return to normal schedule on Friday 12/27.
👏🏽👏🏽

[BETTER EVERY DAY @BetterOrlando]

Our CHRISTmas and new Year class schedule is updated on the app. Please check it out!!

[BETTER EVERY DAY @BetterOrlando]

Hope you all had a wonderful Thanksgiving! Just a reminder that there will only be one class today at 10AM! See you there! 👏🏽👏🏽👍🏽😁

[BETTER EVERY DAY @BetterOrlando]

THANKSGIVING SCHEDULE
*NO 7PM CLASS TONIGHT!
* THANKSGIVING TURKEY BOWL @R9 10AM-1PM.
* 10AM CLASS ON FRIDAY.
* 9AM CLASS ON SATURDAY.

[BETTER EVERY DAY @BetterOrlando]

ATTENTION!!!!
All morning classes for FRIDAY 10/18 at Better Every Day will be at R9. (Ronaldo Academy)
8am, 10am &12pm.
See you there!

[BETTER EVERY DAY @BetterOrlando]

Wake up the sun ☀️ and start your week off right! 👏🏽👏🏽
Monday morning 6AM class is happening tomorrow! 👊🏽💯
Better Every Day!

[BETTER EVERY DAY @BetterOrlando]

⚠️ There will be NO 6am class on Monday 10/7. ⚠️
6am class will resume on Wednesday !
👏🏽👏🏽

[BETTER EVERY DAY @BetterOrlando]

...pelvis.

An unstable pelvis is the epicenter of dysfunction, so we must first correct that before progressing.

#bettereverydayorlando #hipmobility #rotexmotion #orlando #rotation #underarmour #owe #2claps

[BETTER EVERY DAY @BetterOrlando]

@TA2claps demonstrating one of the many ways to increase hip mobilty using the #Rotexmotion floor model.

This exercise is combative against excessive external rotation from the hip allowing us to strengthen internal rotation,fully activate the pelvic floor,and stabilize the...