Montrose Townsend

Advocate for positive change, healthy habits, and transforming lives through the magic of holistic health. Join me on the quest for vitality, balance, and joy.

[Montrose Townsend @Betterfeelsgr8]

@bluhue123 yeah, the majority of ordinary Americans don't care about gender, they don't want illegal immigration, they don't want the government telling them what they can and cannot do. What they do want is an improved life for them and their family members.

[Georgia Ede MD @GeorgiaEdeMD]

For decades, Americans have been given taxpayer-funded dietary guidelines that work against optimal brain health. Shouldn't everyone, from children in schools to seniors in care facilities, have the freedom to choose a brain-healthy diet? YES!

➡️ Back the work of @4dietaryreform. Tell your representatives that we need our dietary guidelines to be based on biology, not ideology!

Shoutout to these trailblazers for rallying with me at the @MetRevolution: @bigfatsurprise, @jessapple, @MitoPsychoBio, @drtonyhampton, @DrMarielaGlandt, Dr. Mark Cucuzzella, and many others.

Like this post if you’re with us!

[Montrose Townsend @Betterfeelsgr8]

@MuskUniverseUsa Democracy

[Montrose Townsend @Betterfeelsgr8]

@PennyMordaunt Your party has lost the trust of the people, what don't you understand?

[Montrose Townsend @Betterfeelsgr8]

All health enthusiasts should know, optimal health goes beyond protein fixation, prioritizing a balanced diet that creates overall health, coupled with sustained physical activity, holds greater significance. Ignore the protein shakes and the protein bars. Eat whole foods.

[Montrose Townsend @Betterfeelsgr8]

@lowcarbGP @SBakerMD @FructoseNo @SusFoodTrust @herdyshepherd1 @BDA_Dietitians @rcgp @nicknorwitz @DoctorTro @hormonedietdoc @bigfatsurprise The reason people often inquire about the consumption of eggs is due to prior misinformation in scientific evidence. Interestingly, nearly all living beings instinctively know their suitable diets, except for humans.

[Montrose Townsend @Betterfeelsgr8]

@billytex940 Regardless of the oil's origin, it undergoes an extraction process. Olive oil is no exception; opting for whole olives is a healthier choice. It's worth noting that all cooking oils have inflammatory properties and are best minimized in consumption.

[Montrose Townsend @Betterfeelsgr8]

@GeorgiaEdeMD Often, we overanalyze our dietary choices. Whether it's white or red meat, it's not inherently harmful; it's the excessive intake and cooking methods that can be detrimental. Eating less meat can benefit our health. Eating more fruit and veg takes it to another level.

[Montrose Townsend @Betterfeelsgr8]

8 Tips for Learning a New Skill | Psychology Today https://t.co/VnaCmCfBhI

[Montrose Townsend @Betterfeelsgr8]

Check out my latest article, The Active Advantage: Sculpting a Life of Purpose Through Exercise. https://t.co/CwZvTCHCSQ via @LinkedIn

[VegNews @VegNews]

So many things could be vegan if they just got rid of the unnecessary milk/whey/egg whites. Why?!?!

[Montrose Townsend @Betterfeelsgr8]

The New Year is upon us, this is just a reminder that you don't need an expensive gym membership or any other excuses to get in shape. Just a skipping rope and some resistant bands is all you need.

[Montrose Townsend @Betterfeelsgr8]

https://t.co/PuWitojyOc

[Chris Ripa @CHRISsW0RLD]

Does this scare you? 😳

[Montrose Townsend @Betterfeelsgr8]

Check out my latest article: Navigating the Christmas Feast https://t.co/zzT7q3sios via @LinkedIn

[Vegan Future @veganfuture]

The vast majority of diseases can be prevented with a vegan diet

[Lady Michelle Mone @MichelleMone]

Does @RishiSunak stand to profit from the Moderna Covid vaccine during the pandemic?

I suggest that he might want to take that ‘incredibly seriously’ before pointing fingers to save his own skin!

https://t.co/aL3tiQBsKH

[Visegrád 24 @visegrad24]

Young Islamist in the Netherlands urinates on the pork section of a supermarket while his friend says:

“We don't eat pork”