‼️Full Season Highlights ‼️
This JUCO grind no joke, but I'm blessed for the opportunity and can't wait for what the future holds!
True Freshman | 4x3 | DB 5'11 185lbs | Special Teams |
@Coach_Betts3@CoachParks_@PalomarFootball
Link: https://t.co/cwr17TTJSC
Our players had a blast this past weekend at the Spring Game in SLO! Huge thank you to @calpolyfootball, Coach Littlejohn and @CoachRomeroCP for the hospitality.
Workout breakdown:
Dumbbell bench 3x8
Single Arm Row 3x10
Tricep Push 3x10
Incline Dumbbell Bench 3x10
I, Y, T, H 3x5 ea
Shrugs 3x12
Straight Bar Curl 3x8
Hammer Curl 3x10
Nordic Hamstring 3x8
Side Lunge 3x8
Bulgarian Split Squat 3x8
Friday WORK! Gotta get 1% better everyday. Full body lift followed with a sauna sesh. It’s time to be great! Beach workout tomorrow morning 🤫@PalomarFootball@Coach_Betts3
Active Recovery Day! Just because it’s a rest day doesn’t mean you can’t make the body better. Yoga in the morning, field in the afternoon, and sauna to finish the night off! @PalomarFootball@Coach_Betts3#WORK
Gotta earn the day, everyday! Here’s an explosive workout to start off my week:
Bulgarian split squat 3x10
Single leg jumps 3x8
RDL 3x8
Shoulder press 3x8
Pull ups 3x10
Bent Row 3x10
2 Way Raise 3x10 ea
Curls 3x12
Ab Circut to finish
Gotta earn the weekend!! Full body dumbbell workout.
Curl Press 2x10
2 Way Raises 2x8 ea
Split Press 2x10
Rear Delt Flies 2x12
Push Up w/ Row 2x8
Goblet Squat 2x10
Bulgarian Split Squat 2x8 ea
@PalomarFootball@CoachParks_@Coach_Betts3@JUCOFFrenzy
True freshman year tape🎬‼️
Very greatfull for the opportunity to play at this level and all the lessons it taught me in every game, every rep, and every snap.
- 1 int
- 2 forced fumbles
- 7 pbu’s
- 30+ tackles
@247Sports@on3@KuhnTristen