The average American eats
80g PROTEIN & 300g CARBS.
The secret to getting rid of the
obesity epidemic is SIMPLE…
DOUBLE the PROTEIN and
CUT the CARBS in HALF.
This is the way.
Sulforaphane could aid in the body’s natural detoxification of endocrine-disrupting chemicals commonly associated with microplastics, like BPA, BPS, and phthalates.
Found in broccoli sprouts at a concentration 100X higher than that of mature broccoli, sulforaphane is the most potent dietary activator of the NRF2 pathway, a master regulator of detoxification.
This pathway ramps up phase II detoxification enzymes that bind to harmful chemicals, including BPA, and make them more water-soluble, facilitating excretion.
Animal studies have shown that when rodents are exposed to BPA and given sulforaphane, their phase 2 detox enzymes are increased, and they experience less overall toxicity.
There’s not a lot of direct evidence here, but the mechanism is solid. Sulforaphane supplementation also enhances the excretion of air pollution toxins like benzene and acrolein by up to 60%.
Adding sulforaphane-rich foods like broccoli sprouts or using quality sulforaphane supplements can boost the body’s detox pathways - in humans. This can potentially enhance the breakdown and elimination of harmful chemicals like BPA, BPS, and phthalates, supporting overall detoxification.
If you want to learn more about the science of microplastics and their associated chemicals, check out episode 95 of the FoundMyFitness Podcast.
For a deeper dive into sulforaphane, head to episode 52. You'll find key insights on sulforaphane, its best dietary sources, and the optimal supplementation protocols to enhance its benefits.
Show notes:
https://t.co/CsZfZarsjh
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Trying to reduce inflammation, blood glucose and cholesterol?
Eating lentils everyday has the potential to improve these biomarkers, all of which are known to be linked with longevity.
- Over a 12-week period, 38 adults underwent a dietary intervention that included 7 prepared midday meals with either 980g cooked lentils (split over the course of a week) or none.
- The group consuming lentils ended up with lower LDL and total cholesterol levels, reduced postprandial glucose and reduced IL-1β (a marker of inflammation).
- There were no significant GI distress issues in the lentil group, suggesting that the intervention was tolerated well.
- Increasing lentil consumption could be a safe and effective strategy to improve metabolic health.
PMID: 38337705
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Full moon in Aries 🌕✨- a call for transformation! It's the perfect moment to rethink our pets' nutrition. With our range of natural food & supplements, ensuring your pet's health & happiness is a breeze. Let's make this transition together! #PetNutrition#FullMoonInspiration
Water is at the heart of health and sustainability. 💧 On World Water Day, let's commit to protecting this life-giving resource. Together, we can make a difference. 🌍💙 #WorldWaterDay#CureTheCause
March breeze brings new zest to life! 🍃 Born this month & invigorated by the promise of spring. A reminder that it's never too late to turn over a new leaf 🌿 #SpringtimeEnergy#HealthyHabits
They say the way to a dog's heart is through its stomach, and that's also true for their health! A dog’s path to a longer, happier life begins with proper nutrition. Let's make each meal count. 🐕❤️🥗 #HealthierDogs#PetNutrition#HappyTails
In a rush of life, ever stopped to thank that one person who sees YOU, not just your role? 🌟 Their appreciation is the secret ingredient making life's recipe so delicious. Shoutout to those who celebrate 'us' over 'what' we are! 🙌 #Appreciation#LifeIsBeautiful
Heart = life's engine. 🌿 Keep it running strong with Beata Balazova - The Root Brands. We're passionate about heart health from the ground up, not just treating symptoms. #PureWellness#HeartHealth
Cheers to Chinese New Year! 🥳 I'm a Tiger in the zodiac – fierce and committed to making a healthy impact at Beata Balazova - The Root Brands. What about you? Share your zodiac sign! Let's make this year roar with health & happiness!
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Pet owners unite! 🐾 What's the one thing that makes being a pet parent the absolute BEST? Is it the wagging tail waiting for you or the purring cuddle buddy? Share your top pet perks with us!
#PetParents#JoyOfPets