healthy diet
A healthy diet, with the right amount of
fibre and water, can also help. Check your
daily fibre and fluid needs with your doctor.
Exercise within your ability
Often it is difficult to exercise with
chronic pain but even a little exercise can
If only one leader had the power to shape the future of the world, who would you choose ?
A. Vladimir Putin
B. Donald Trump
C. Xi Jinping
D. Volodymyr Zelenskyy