B-Evolved

[B-Evolved @Bevolved_life]

Great to see @kamalstreet41 is working you hard ladies @sallywobblykey @maggi_63 well done. Awesome buddy workout 💪🏼 looked fun. #coreworkout #weightedball #squats #workoutwithyourbuddy #littleovergymstudio #personaltrainerderby https://t.co/bkjzmgz2tB

[B-Evolved @Bevolved_life]

Always a pleasure training these two nutters 🤪@sallywobblykey @emma_g83 #exercisestep #squatjumps #plankstepups #boxjumpburpees #steptoetaps #workoutwithyourbuddy #derbypersonaltrainer #littleovergymstudio #privategym https://t.co/R5Jefup623

[B-Evolved @Bevolved_life]

Weights session tonight for these two @maggi_63 @emma_g83 well done ladies #olympicbarbellsquats #barbellshoulderpress #barbelltrapraises #barbellfrontsquats #cleanandpress #barbellinclinerow #exerciseballslams #bosuballplankjacks... https://t.co/SuzynRqdZh

[B-Evolved @Bevolved_life]

Absolutely smashing this tough workout 💪🏼 #weighted jump squats #plyoboxstepups #reverselunges #boxjumps #weightedwalkinglunges #cleanandpress https://t.co/CZbg1sMo0E

[B-Evolved @Bevolved_life]

These girls though 💪🏼😊
@sallywobblykey @emma_g83 @maggi_63
Really need to film the boxing one day. You were totally #focused #fierce #females #fitness #friends #dumbbellworkouts https://t.co/pNEE41UBZx

[B-Evolved @Bevolved_life]

Tough session tonight @sallywobblykey @emma_g83 @maggi_63. Well done for digging deep and working in your peak heart rate zone. #enduranceweighttraining #powerworkout #dumbellsquats #dumbellstaticlunges... https://t.co/dDoYhF5bRd

[B-Evolved @Bevolved_life]

Yoga day #stretch #strengthen #goodforyourmind #posture #calm #peaceful #findyourcentre #loveyoga #yogamood

[B-Evolved @Bevolved_life]

Smashed another workout @sallywobblykey @emma_g83 #sprints #olympicbarsquats #bosuballsquatpress #benchhopovers #kettlebellsumos #dumbellworkout #workoutwithyourbuddy https://t.co/6EPiAl3WFf

[B-Evolved @Bevolved_life]

Snacks for sale this week made by @guiltfreegrubderby #peanutbutterblondies #oatyflapjacks #coconutbites #healthysnacks #postworkoutsnacks #highproteinsnacks #guiltfreesnacks

[B-Evolved @Bevolved_life]

Had to post again with different music #partypt #moodlighting #workingoutcanbefun #fitnessfun #lovethegym https://t.co/ueVjV2tQPz

[B-Evolved @Bevolved_life]

The party has arrived! Perfect for group high intensity sessions #workingoutcanbefun #discofitness #partypt #gymlighting #setthemood #readytosweat https://t.co/IP2Zl3ZlWS

[B-Evolved @Bevolved_life]

Great to have you together again @emma_g83 @maggi_63 @sallywobblykey #weightedarmraise with #squats #lunges #widesquats #reverselunges #wallsit #coreblast #yogabalance #friendswhoworktogether #groupptsession #personaltrainerderby https://t.co/sukIQ1RctL

[B-Evolved @Bevolved_life]

Could be the best brunch ever! #cornfritters #smokedbacon #poachedeggs #smashedavo #smoothiebowls #mocha @ RASK — at RASK https://t.co/lrHzvbCU0Q

[B-Evolved @Bevolved_life]

When you get new hoodies and have a little photoshoot with yourself 🤪😁 📸 #PTselfie #brandedhoodies #availabletoorder #winteruniform #personaltrainerderby #littleovergymstudio

[B-Evolved @Bevolved_life]

Love is in the air this week ��️
With these protein cocoa & beetroot ❤️ shaped cakes
With a ricotta & yogurt icing.
These are a thank you to all my lovely clients. #valentinescakes #thankyoutomyclients #healthytreats @guiltfreegrubderby

[B-Evolved @Bevolved_life]

Healthy post workout snacks available every week. Welcoming orders. Your feedback is valuable to us @guiltfreegrubderby #proteinsnacks #postworkoutsnack #guiltfreesnack #grabandgosnacks #fitnessfood

[B-Evolved @Bevolved_life]

Great session @maggi_63 @sallywobblykey missed you though @emma_g83
Tonight we tested your #balance #coordination #strength and #stamina #dumbbellshoulderspress #exercisestep #reverselunge... https://t.co/Jfs2cwS4SY

[B-Evolved @Bevolved_life]

To my lovely clients,
Now Healthy post workout smoothies and snacks available fresh every week #proteinshakes #healthysnacks #postworkout @guiltfreegrubderby #madetoorder #refuelthebody #healthytreats

[B-Evolved @Bevolved_life]

Two weeks into her program and Sarah is making huge progress. #strengthtraining #powertraining #hiitworkout #endurancetraining #pushingherself #onamission #feelingfittereveryday
Well done!

[B-Evolved @Bevolved_life]

Consistency is the key. These two at it again @sallywobblykey @emma_g83 #glutework #kettlebelldeadlifts #kettlebellsumosquats #upperbodycableworkout #bosuballlunges #trxcoreworkout https://t.co/PAeTRNAOHU