Beyond Barriers

Non profit entity of @DreamBigPerform Championing getting Active Outside #BeyondBarriers For health & wellbeing, through support projects & own adventure

[Beyond Barriers @BeyondBarriers_]

A great day to get outside & get active in adventure, today there was no disability. Only possibility.

Building confidence, self-belief, friendships & positive physical & mental wellbeing.
#getoutside #getactive #beyondbarriers #theresalwaysaway #findyourway

[Beyond Barriers @BeyondBarriers_]

We returned to the Forest of Dean yesterday, supporting our first group of 2019. It was all about channelling our Katniss Everdeen & even staring in an archery version of Bake Off! Everyone learnt some great bush craft skills, shared hours of fun with a little bit of competition!

[Beyond Barriers @BeyondBarriers_]

We returned to the Forest of Dean yesterday, supporting our first group of 2019. It was all about channelling our Katniss Everdeen & even staring in an archery version of Bake Off! Everyone learnt some great bush craft skills, shared hours of fun with a little bit of competition!

[Mel Nicholls @Dolly2racer]

Fantastic news from @Sport_England to fund 200 new parkrun events focussing on minority socioeconomic groups. I look forward to seeing accessible events & inclusion to support healthy lifestyles of people with disabilities
#beyondbarriers @BeyondBarriers_ https://t.co/x04XyfXxrj

[Mel Nicholls @Dolly2racer]

Thank you @parkrunUK for supporting getting more women walking, jogging & running for health and well-being. #thisgirlcan #beyondbarriers
@BeyondBarriers_

[Mel Nicholls @Dolly2racer]

Adults outdoor rec camp - what’s not to love!
Outdoors #BeyondBarriers @BeyondBarriers_

[Beyond Barriers @BeyondBarriers_]

Beyond Barriers was back in the Forest this afternoon. Meeting people, making plans & talking business. And checking out the local delicacies of course.
Exceedingly good buns 🍰
#beyondbarriers #forestofdean #socialgood #positivechange #community #outside #business #craftycakes

[Mel Nicholls @Dolly2racer]

When @CPISRA asked me to write what getting outside & being active as someone with a brain injury meant to me, I was very happy to share my thoughts..
#GetOutside #GetActive #BeAdventurous #BeyondBarriers

[Mel Nicholls @Dolly2racer]

What to get mum for her big birthday..
A bike of course!
She hasn’t cycled for over 20 yrs,she doesn’t remember ever owning one of her own,but she’s been saving up for one,to ride to her friends
Age is no barrier
💯% mindset
Mum LOVES her new bike!
Name “Allez”. Allez the Raleigh

[Beyond Barriers @BeyondBarriers_]

Less pills more Parkruns! Well done to this doctors surgery in seeing the greater benefits to health & the NHS of exercise & activity.
#getoutside #getactive #healthylifestyle

[ukactive @_ukactive]

A doctors surgery has become the first in Suffolk to "prescribe" parkrun to patients who would benefit from being more active #WednesdayWisdom #MorePeopleMoreActiveMoreOften @parkrun https://t.co/4hwqbPolqJ

[Beyond Barriers @BeyondBarriers_]

Definitely a social media survey worth doing!

[Sport England @Sport_England]

Help shape changes to how the fitness and leisure sector provides opportunities for disabled people.

Take this survey ➡ https://t.co/azzznQt4aQ

[Activity Alliance @AllForActivity]

.@_ukactive launches a series of focus groups with disability champions across retail, transport, music and hospitality sectors, to explore how to improve services for disabled people who want to be more physically active. https://t.co/NUhU9CNoe8

[ukactive @_ukactive]

Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. #StressAwarenessDay #WednesdayWisdom #MorePeopleMoreActiveMoreOften

[The Wildlife Trusts @WildlifeTrusts]

1 in 4 adults experience a mental health disorder including anxiety and depression. A great way to help is to get outdoors. It's proven that being in wild places and connected with nature improves our mood and increases our sense of self-worth. 🌳😊

[Mel Nicholls @Dolly2racer]

I urge you to click on the link & watch. When being outside every day is part of what makes me, me, it’s so powerful to see what adventure can mean for those who aren’t.
‘Children who regularly get outside are healthier, happier & more confident’
#adventureeffect #getoutside

[Cycling UK @WeAreCyclingUK]

88-year-old #cycling fantastic Sylvia has been inspiring her local residents to start cycling! She's an unstoppable force in her local area - read her amazing story: https://t.co/fCF81DeN5P

[Beyond Barriers @BeyondBarriers_]

Beyond Barriers is coming to the Forest. We all have a ‘possible’.
#beyondbarriers #forestofdean #gloucestershire

[Mel Nicholls @Dolly2racer]

Friday meetings taken the only way that is right
Outside By bike🚴🏼‍♀️🍂
A great afternoon brainstorming & planning with fellow big dreamer & project planner Penny in the FOD
A beautiful autumn afternoon, work productivity on overload
So much more than a ‘bored’ meeting!
#getoutside

[Beyond Barriers @BeyondBarriers_]

Setting up Beyond Barriers has given me my missing piece of ‘me’.
Supporting groups,individuals&charities to setting up local groups to champion getting active outside #BeyondBarriers To taking on personal challenges & adventure #WildBeyondBarriers series..https://t.co/jsAZzmyNjW

[Mel Nicholls @Dolly2racer]

‘Believe you can & you’re halfway there’
Exciting projects coming
It’s about doing more,giving more,& dreaming bigger
So happy to work hard for what I believe in,what drives me,challenges me,to make a difference for the better.That is from the heart
Beyond Barriers is building..

[Mel Nicholls @Dolly2racer]

It’s official. Adventure announcement is here..

2 weeks to go until I go Wild Beyond Barriers.

https://t.co/jlFDdyRJOA

#wildbeyondbarriers #beyondbarriers #dreambig #findyourway #liveanadventure https://t.co/jlFDdyRJOA