Kevin

Kevin is fitness instructor teaching cycling, running and personal training. Over the years I’ve grown up to appreciate the value of living a healthy lifestyle.

[Kevin @BeyondCycle]

-Summer shoe

This summer, I finally have some cycling and running shoes after 3 years to maintain my performance. How often do you switch out your cycling or running shoe?

#beyondcycle #runningshoe #cyclingshoe #summerseason

[Kevin @BeyondCycle]

Core Fusion-

One of my favorite classes I love to teach. The main focus is to activate a lot of muscle groups from the center region of the body. Peace!😃👍🏿💯 🚴🏿‍♂️💪

#beyondcycle #corefusion #corestrength #abfitness #exerciseroutine

[Kevin @BeyondCycle]

The more rain we get this winter, the more indoor training becomes beneficial.

#beyondcycle #indoorcycling #indoortrack #healthclubs #indoorworkouts

[Kevin @BeyondCycle]

This winter in NYC has been up and down with temperatures. Therefore, my cycling miles are lower than usual. Are you cycling or running mileage lower right now?

#beyondcycle #winterrunning #wintercycling #seasonalfitness
#winterunning

[Kevin @BeyondCycle]

As we move closer to the winter season, will you focus on reconditioning the body? As part of performance enhancement, a fair portion of the year the body needs to reinvent itself in order to produce more productivity in the future.

#WinterIsComing #PERFORMANCE

[Kevin @BeyondCycle]

This fall, are you stretching more than in the spring or summer? If your doing about the same, then you might want to incorporate more stretching during the colder seasons based on hibernation factors.

#beyondcycle #hibernation #coldtemperatures #stretching
#FitnessGoals

[Kevin @BeyondCycle]

Are we increasing our miles this summer or decreasing?

Depending on your winter program that may vary.

#season #winterprogram #running #cycling #beyondcycle

[Kevin @BeyondCycle]

I was at the gym today and saw a Woodway treadmill. The traction on it is the best I've seen so far.

#beyondcycle #Woodway #treadmill #gymrunning

[Kevin @BeyondCycle]

As a cyclist or runner, are you tracking more miles in the winter or summer?🤔🚴🏿‍♀️🏃‍♂️

#beyondcycle #runningmiles #cyclingmiles

[Kevin @BeyondCycle]

So happy to be a dad. My wife and I had a great time dressing our son as a pumpkin for Halloween 🎃 😃🤱🏾👶🏾

#holloween #baby #daddy #wife

[Kevin @BeyondCycle]

YouTube(Beyondcycle-warm up)

https://t.co/87UxzFsH5N

Hi everyone! This video on YouTube is all about how you can warm up an loosen your body right from home without any impact😀👍🏿

Music by:
Dagored “Beat for Africa”
#beyondcycle #phillipthefitness #warmupexercises #stretching

[Kevin @BeyondCycle]

Funday-

Love the days where I get to crusie cycling down the road and enjoy a wonderful day having food and beverages such as my favorite #coconutwater Peace!😃👍🏿 🌅✌🏿❤️
@jenniferjossieowensphillip_fit

Music by: Jeff Kaale "Mornings"

#beyondcycle #mellowride #coconutwater

[Kevin @BeyondCycle]

Strides-

Love using the grass field or track to do some stride outs. It's really helps to get your upper and lower body to run more efficiently during the workout.

Music by:

Jeff Kaale "No room"

#beyondcycle #phillipthefitness #fitness #strides #running #runningstride

[Kevin @BeyondCycle]

Youtube(BeyondCycle)Handle bars-

https://t.co/cvysuhsU5y

What's up everyone! This video is based on how you use the handle bars on the indoor bike.

Music by:
Liqwyd "Call me"

#beyondcycle #phillipthefitness #handlebars #fitness #indoorcycling #bikehandle

[Kevin @BeyondCycle]

Babymoon-

So glad to be on this trip with Jenny!! Right before our new born shows up this is our getaway. Peace and love yall😀🇵🇷👍🏿🌅❤️🤱🏾

#babymoontrip #babymoon #puertorico #love #sanjuanpuertorico

[Kevin @BeyondCycle]

NBC news!!!-

Jennifer and I had a great experience being interviewed by NBC reporter John Chandler. The topic about rental cost in NYC is only getting bigger. So glad we shared our thoughts. Peace!!✌🏿😃📺🎥🏠

#NBCNews #nyc #housingmarket #rentals #movingcompany

[Kevin @BeyondCycle]

Quick break-

Love having a quick break on a beautiful day to grab a drink an take off again. It allows me to catch recovery and see all the issues I have with my bike. Enjoy your ride! Peace! ✌🏿🌅😀🚴🏿‍♂️

Music by:

Feel my rhythm "closer"

#beyondcycle #biking #cyclinglife

[Kevin @BeyondCycle]

Bike check-

Love hitting the road and adjusting my wheels to fit ride. Having fun out there at all times. Peace!😀🚴🏿‍♂️🌅✌🏿🚦

Music by:
Uroborosmusic “Inspirational trap vlog”

#beyondcycle #urbancycling #cycling #fixiebike #fixie #bikelife #nyc #fitness